.exerciseCard:where(.astro-tjnopzyn){flex-direction:column;min-width:0;display:flex}.exerciseCard__media:where(.astro-tjnopzyn){background:var(--rt-bg-alt);border-radius:4px;height:244px;position:relative;overflow:hidden}.exerciseCard--compact:where(.astro-tjnopzyn) .exerciseCard__media:where(.astro-tjnopzyn){border-radius:10px;height:118px}.exerciseCard__defaultThumb:where(.astro-tjnopzyn){object-fit:cover;width:100%;height:100%}.exerciseCard__customMedia:where(.astro-tjnopzyn) video{object-fit:cover;width:100%;height:100%}.exerciseCard__customMedia:where(.astro-tjnopzyn) img{object-fit:cover;width:100%;height:100%}.exerciseCard__customMedia:where(.astro-tjnopzyn){pointer-events:none;position:absolute;top:0;bottom:0;left:0;right:0}.exerciseCard__media--uploadable:where(.astro-tjnopzyn) .exerciseCard__defaultThumb:where(.astro-tjnopzyn){position:absolute;top:0;bottom:0;left:0;right:0}.exerciseCard__media--uploadable:where(.astro-tjnopzyn).has-custom-media .exerciseCard__defaultThumb:where(.astro-tjnopzyn){opacity:0}.exerciseCard__upload:where(.astro-tjnopzyn){cursor:pointer;position:absolute;top:0;bottom:0;left:0;right:0}.exerciseCard__media--uploadable:where(.astro-tjnopzyn).has-custom-media .exerciseCard__uploadEmpty:where(.astro-tjnopzyn){opacity:0;pointer-events:none}.exerciseCard__media--hasThumb:where(.astro-tjnopzyn) .exerciseCard__uploadEmpty:where(.astro-tjnopzyn){opacity:0;background:0 0}.exerciseCard__media--hasThumb:where(.astro-tjnopzyn):hover .exerciseCard__uploadEmpty:where(.astro-tjnopzyn){opacity:1;background:#f1f5f9eb}.exerciseCard__media--hasThumb:where(.astro-tjnopzyn):focus-within .exerciseCard__uploadEmpty:where(.astro-tjnopzyn){opacity:1;background:#f1f5f9eb}.exerciseCard__uploadEmpty:where(.astro-tjnopzyn){text-align:center;background:#f1f5f9eb;place-content:center;justify-items:center;gap:6px;padding:12px;transition:opacity .18s cubic-bezier(.2,0,0,1);display:grid;position:absolute;top:0;bottom:0;left:0;right:0}.exerciseCard--compact:where(.astro-tjnopzyn) .exerciseCard__uploadEmpty:where(.astro-tjnopzyn) svg:where(.astro-tjnopzyn){width:17px;height:17px}.exerciseCard__uploadHint:where(.astro-tjnopzyn){letter-spacing:-.01em;color:var(--rt-fg-muted);font-size:11px;font-weight:500}.exerciseCard--compact:where(.astro-tjnopzyn) .exerciseCard__uploadHint:where(.astro-tjnopzyn){font-size:10.5px}.exerciseCard__clearMedia:where(.astro-tjnopzyn){color:#111827;cursor:pointer;z-index:2;background:#ffffffeb;border:none;border-radius:6px;width:22px;height:22px;font-family:inherit;font-size:13px;line-height:1;position:absolute;top:6px;right:6px}.exerciseCard__row:where(.astro-tjnopzyn){align-items:baseline;gap:8px;margin-top:10px;display:flex}.exerciseCard__name:where(.astro-tjnopzyn){color:var(--rt-fg);text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:600;overflow:hidden}.exerciseCard__meta:where(.astro-tjnopzyn){color:var(--rt-fg-muted);white-space:nowrap;font-variant-numeric:tabular-nums;flex:none;margin-left:auto;font-size:11px;font-weight:500}.routines:where(.astro-ixmejdgd){--rt-primary:#155dfc;--rt-primary-hover:#0f46c8;--rt-primary-soft:#edf2ff;--rt-fg:#111827;--rt-fg-muted:#6a7282;--rt-border:#e7e7e7;--rt-bg-alt:#f8fafc;--rt-yellow:#ffc847;letter-spacing:-.02em;color:var(--rt-fg);font-family:Figtree,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Noto Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;overflow-x:clip}.routines:where(.astro-ixmejdgd) strong{font-weight:600}.routines:where(.astro-ixmejdgd) b{font-weight:600}.routines:where(.astro-ixmejdgd) #pricing .pricingSection__inner{gap:10px}.routines:where(.astro-ixmejdgd) #pricing .pricingSection__title{margin-bottom:0}.routines:where(.astro-ixmejdgd) #pricing .pricingSection__description--top{margin:0 0 4px}.routines:where(.astro-ixmejdgd) #pricing .pricingSection__guarantee--top{margin:0 0 40px}.routines:where(.astro-ixmejdgd) #pricing .pricingSection__grid{margin-top:0}.routines:where(.astro-ixmejdgd) #faq.faqSection{border-top:none}.routines:where(.astro-ixmejdgd) #faq .faqSection__title{line-height:1.15}.rt-btn:where(.astro-ixmejdgd){cursor:pointer;border:none;border-radius:999px;justify-content:center;align-items:center;padding:13px 26px;font-size:15px;font-weight:600;text-decoration:none;transition:transform .18s,box-shadow .18s;display:inline-flex}.rt-btn:where(.astro-ixmejdgd):hover{transform:translateY(-1px)}.rt-btn--primary:where(.astro-ixmejdgd){background:var(--rt-primary);color:#fff;box-shadow:0 8px 20px -8px #155dfc80}.rt-btn--primary:where(.astro-ixmejdgd):hover{background:var(--rt-primary-hover)}.rt-hero:where(.astro-ixmejdgd){background:linear-gradient(#f5f6fa,#f5f7fae1,#faf9f5aa,#fff 78%);padding:0;position:relative;overflow:hidden}.rt-hero__noise:where(.astro-ixmejdgd){opacity:.1;mix-blend-mode:multiply;pointer-events:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='180' height='180' filter='url(%23n)'/%3E%3C/svg%3E");background-size:180px 180px;position:absolute;top:0;bottom:0;left:0;right:0;-webkit-mask-image:linear-gradient(#000 0% 55%,#0000 92%);mask-image:linear-gradient(#000 0% 55%,#0000 92%)}.rt-hero__inner:where(.astro-ixmejdgd){grid-template-columns:minmax(0,.92fr) minmax(0,1fr);align-items:center;gap:48px;max-width:1360px;margin:0 auto;padding:64px 32px 0;display:grid;position:relative}.rt-hero__copy:where(.astro-ixmejdgd){text-align:left;justify-items:start;gap:22px;max-width:560px;display:grid}.rt-hero__eyebrow:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg-muted);text-wrap:pretty;max-width:620px;margin:0;font-size:17px;font-weight:500;line-height:1.5}.rt-hero__title:where(.astro-ixmejdgd){letter-spacing:-.04em;color:var(--rt-fg);text-wrap:pretty;margin:0;font-size:max(34px,min(4.6vw,52px));font-weight:600;line-height:1.05}.rt-hero__subtitle:where(.astro-ixmejdgd){color:var(--rt-fg-muted);text-wrap:pretty;max-width:520px;margin:0;font-size:19px;line-height:1.6}.rt-hero__cta:where(.astro-ixmejdgd){letter-spacing:-.02em;box-shadow:none;padding:16px 32px;line-height:1}.rt-hero__stage:where(.astro-ixmejdgd){--rt-hero-mock-scale:.88;width:100%;height:calc(762px * var(--rt-hero-mock-scale));justify-content:center;align-items:center;margin:0;display:flex;position:relative}.rt-hero__phone:where(.astro-ixmejdgd){aspect-ratio:306/656;z-index:2;flex:none;width:302.72px;animation:.62s cubic-bezier(.2,0,0,1) both rt-floatIn;position:relative}.rt-hero__phone:where(.astro-ixmejdgd) .phoneFrame__screen:where(.astro-ixmejdgd){background:#f1f5f9}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenStatus:where(.astro-ixmejdgd){letter-spacing:-.02em;font-variant-numeric:tabular-nums;background:#fff;flex-shrink:0;height:36px;padding:0 18px 0 20px;font-size:12px}.rt-hero__phone:where(.astro-ixmejdgd) .phoneFrame__chrome:where(.astro-ixmejdgd){filter:drop-shadow(0 18px 32px #1118274d)}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screen:where(.astro-ixmejdgd){gap:0;height:100%;padding:0}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenStatusIcons:where(.astro-ixmejdgd){gap:5px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenBody:where(.astro-ixmejdgd){flex:1;min-height:0}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenHeader--hero:where(.astro-ixmejdgd){background:#fff;align-items:center;gap:8px;padding:4px 16px 12px;display:flex}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenHeaderSpacer:where(.astro-ixmejdgd){flex:1;min-width:0}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenHeaderEnd:where(.astro-ixmejdgd){flex:1;min-width:0}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenHeaderEnd:where(.astro-ixmejdgd){justify-content:flex-end;display:flex}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenHeaderTitle:where(.astro-ixmejdgd){letter-spacing:-.02em;font-size:16px;font-weight:600;line-height:1.25}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenBadge:where(.astro-ixmejdgd){letter-spacing:-.01em;border-radius:8px;padding:5px 9px;font-size:10.5px;font-weight:600}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenDays--hero:where(.astro-ixmejdgd){border-bottom:1px solid var(--rt-border);background:#fff;justify-content:space-between;gap:0;padding:0 14px 12px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenDay:where(.astro-ixmejdgd){gap:5px;font-weight:500}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenDayLabel:where(.astro-ixmejdgd){letter-spacing:-.01em;color:var(--rt-fg);font-size:11.5px;font-weight:500}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenDay:where(.astro-ixmejdgd).is-active .rt-phoneChrome__screenDayLabel:where(.astro-ixmejdgd){font-weight:600}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenDayNum:where(.astro-ixmejdgd){font-variant-numeric:tabular-nums;width:24px;height:24px;color:var(--rt-fg);font-size:11.5px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenDay:where(.astro-ixmejdgd).is-active .rt-phoneChrome__screenDayNum:where(.astro-ixmejdgd){background:var(--rt-primary);color:#fff;font-weight:600}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenExercises:where(.astro-ixmejdgd){background:#f1f5f9;flex:1;gap:16px;min-height:0;padding:14px 12px;overflow:hidden}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenSerie:where(.astro-ixmejdgd){gap:8px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenSerieHeader:where(.astro-ixmejdgd){gap:8px;padding:0 4px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenSerieLabel:where(.astro-ixmejdgd){letter-spacing:-.02em;font-size:13.5px;font-weight:600}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenSerieMeta:where(.astro-ixmejdgd){font-size:11.5px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenSerieCard:where(.astro-ixmejdgd){background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 1px 2px #1118270a}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenRow--hero:where(.astro-ixmejdgd){box-sizing:border-box;background:#fff;border:none;border-radius:0;gap:12px;width:100%;padding:11px 12px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenRowText:where(.astro-ixmejdgd){flex:1;gap:7px;min-width:0}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenRowChevron:where(.astro-ixmejdgd){flex:none;margin-left:auto;display:flex}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenRow--hero:where(.astro-ixmejdgd)+.rt-phoneChrome__screenRow--hero:where(.astro-ixmejdgd){border-top:1px solid var(--rt-border)}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenRow--hero:where(.astro-ixmejdgd).is-tapped{background:#f1f5f9}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenRow--hero:where(.astro-ixmejdgd) .rt-heroVideo--rowThumb:where(.astro-ixmejdgd){object-fit:cover;border-radius:12px;flex:none;width:54px;height:54px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenRowName:where(.astro-ixmejdgd){letter-spacing:-.02em;font-size:13.5px;font-weight:600;line-height:1.3}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenRowChip:where(.astro-ixmejdgd){background:#f1f5f9;padding:4px 10px;font-size:11.5px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenNavWrap:where(.astro-ixmejdgd){border-top:1px solid var(--rt-border);background:#fff;gap:8px;margin-top:auto;padding:8px 0 6px;display:grid}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenNav:where(.astro-ixmejdgd){letter-spacing:-.01em;border-top:none;margin-top:0;padding-top:0;font-size:10px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd){gap:5px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd).is-active{font-weight:600}.rt-hero__homeIndicator:where(.astro-ixmejdgd){background:var(--rt-fg);border-radius:9999px;justify-self:center;width:106px;height:4px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenDetail:where(.astro-ixmejdgd){background:#fff;min-height:0;overflow:hidden}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailForm:where(.astro-ixmejdgd){background:#fff;flex:1;align-content:start;gap:10px;min-height:0;padding:16px 14px;display:grid;overflow-y:auto}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailFooter:where(.astro-ixmejdgd){border-top:1px solid var(--rt-border);background:#fff;flex:none;gap:8px;padding:10px 14px 8px;display:grid}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailFooter:where(.astro-ixmejdgd) .rt-phoneChrome__detailActions:where(.astro-ixmejdgd){gap:12px;margin-top:0}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailFooter:where(.astro-ixmejdgd) .rt-phoneChrome__detailSkip:where(.astro-ixmejdgd){letter-spacing:-.01em;flex:none;font-size:13px;font-weight:500}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailFooter:where(.astro-ixmejdgd) .rt-phoneChrome__detailSave:where(.astro-ixmejdgd){letter-spacing:-.01em;border-radius:9999px;flex:1;min-width:0;padding:10px 14px;font-size:13px;font-weight:600;line-height:1.2}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailMedia:where(.astro-ixmejdgd){aspect-ratio:16/11;border-radius:0;flex:none}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__detailHeader:where(.astro-ixmejdgd){flex:none;padding:4px 16px 12px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__detailHeaderTitle:where(.astro-ixmejdgd){letter-spacing:-.02em;font-size:16px;line-height:1.25}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailHeaderSpacer:where(.astro-ixmejdgd){width:28px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailMedia:where(.astro-ixmejdgd):after{background:linear-gradient(#11182700 34%,#1118279e 100%)}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailPlay:where(.astro-ixmejdgd){width:52px;height:52px;margin:-26px 0 0 -26px;top:44%}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailMediaText:where(.astro-ixmejdgd){gap:6px;bottom:12px;left:14px;right:14px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailEyebrow:where(.astro-ixmejdgd){letter-spacing:-.01em;color:#ffffffe0;font-size:11px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailName:where(.astro-ixmejdgd){letter-spacing:-.03em;font-size:18px;line-height:1.2}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailGoal:where(.astro-ixmejdgd){padding:5px 12px;font-size:11.5px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailRegisterLabel:where(.astro-ixmejdgd){letter-spacing:-.01em;padding:0 2px;font-size:12px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailField:where(.astro-ixmejdgd){border-radius:12px;gap:10px;padding:10px 12px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailFieldLabel:where(.astro-ixmejdgd){letter-spacing:-.02em;font-size:14px;font-weight:600}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailStepperBtn:where(.astro-ixmejdgd){width:30px;height:30px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__detailStepperValue:where(.astro-ixmejdgd){letter-spacing:-.02em;min-width:30px;font-size:17px}.rt-hero__phone:where(.astro-ixmejdgd) .rt-hero__screenList:where(.astro-ixmejdgd){flex-direction:column;gap:0;min-height:100%;display:flex}.rt-phoneChrome__screen:where(.astro-ixmejdgd){flex-direction:column;gap:12px;height:100%;padding:14px 14px 10px;font-size:12px;display:flex}#rt-app-screen:where(.astro-ixmejdgd){overflow:hidden}.rt-hero__phone:where(.astro-ixmejdgd) .rt-phoneChrome__screen:where(.astro-ixmejdgd){overflow:hidden}.rt-phoneChrome__screenStatus:where(.astro-ixmejdgd){color:var(--rt-fg);justify-content:space-between;align-items:center;font-size:11.5px;font-weight:600;display:flex}.rt-phoneChrome__screenStatusIcons:where(.astro-ixmejdgd){color:var(--rt-fg);align-items:center;gap:4px;display:flex}.rt-phoneChrome__screenHeader:where(.astro-ixmejdgd){justify-content:space-between;align-items:center;gap:8px;display:flex}.rt-phoneChrome__screenHeaderTitle:where(.astro-ixmejdgd){color:var(--rt-fg);font-size:14px;font-weight:600}.rt-phoneChrome__screenBadge:where(.astro-ixmejdgd){color:var(--rt-primary);border:1px solid var(--rt-primary);white-space:nowrap;border-radius:6px;padding:3px 6px;font-size:9px;font-weight:600}.rt-app__panel--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__screenBadge:where(.astro-ixmejdgd){border-radius:8px;padding:4px 8px;font-weight:600}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__screenBadge:where(.astro-ixmejdgd){border-radius:8px;padding:4px 8px;font-weight:600}.rt-phoneChrome__screenDays:where(.astro-ixmejdgd){gap:4px;display:flex;overflow:hidden}.rt-phoneChrome__screenDay:where(.astro-ixmejdgd){color:var(--rt-fg-muted);flex-direction:column;flex:1;align-items:center;gap:4px;font-size:9px;font-weight:600;display:flex}.rt-phoneChrome__screenDayNum:where(.astro-ixmejdgd){width:16px;height:16px;color:var(--rt-fg);border-radius:50%;justify-content:center;align-items:center;font-size:9px;display:flex}.rt-phoneChrome__screenDay:where(.astro-ixmejdgd).is-active .rt-phoneChrome__screenDayNum:where(.astro-ixmejdgd){background:var(--rt-primary);color:#fff}.rt-app__panel--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__screenDayNum:where(.astro-ixmejdgd){width:20px;height:20px}.rt-app__panel--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__screenDay:where(.astro-ixmejdgd).is-active .rt-phoneChrome__screenDayNum:where(.astro-ixmejdgd){background:#1a31e0}.rt-phoneChrome__screenBody:where(.astro-ixmejdgd){flex:1;min-height:0;position:relative;overflow:hidden}#rt-app-body:where(.astro-ixmejdgd){background:#f2f2f5;margin:0 -14px}#rt-app-screen:where(.astro-ixmejdgd){font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Helvetica Neue,Helvetica,Arial,sans-serif}.rt-hero__screenList:where(.astro-ixmejdgd){will-change:transform, opacity;background:#fff;flex-direction:column;transition:transform .56s cubic-bezier(.2,0,0,1),opacity .56s cubic-bezier(.2,0,0,1);display:flex;position:absolute;top:0;bottom:0;left:0;right:0}.rt-hero__screenDetail:where(.astro-ixmejdgd){will-change:transform, opacity;background:#fff;flex-direction:column;transition:transform .56s cubic-bezier(.2,0,0,1),opacity .56s cubic-bezier(.2,0,0,1);display:flex;position:absolute;top:0;bottom:0;left:0;right:0}.rt-hero__screenList:where(.astro-ixmejdgd){gap:0}.rt-phoneChrome__screenBody:where(.astro-ixmejdgd).is-open .rt-hero__screenList:where(.astro-ixmejdgd){opacity:0;pointer-events:none;transform:translate(-12%)}.rt-hero__screenExercises:where(.astro-ixmejdgd){flex-direction:column;gap:10px;display:flex}.rt-hero__screenSerie:where(.astro-ixmejdgd){flex-direction:column;gap:6px;display:flex}.rt-hero__screenSerieHeader:where(.astro-ixmejdgd){justify-content:space-between;align-items:baseline;gap:6px;display:flex}.rt-hero__screenSerieLabel:where(.astro-ixmejdgd){color:var(--rt-fg);font-size:11px;font-weight:600}.rt-hero__screenSerieMeta:where(.astro-ixmejdgd){color:var(--rt-fg-muted);font-size:9.5px}.rt-phoneChrome__screenRow:where(.astro-ixmejdgd){border:1px solid var(--rt-border);cursor:pointer;border-radius:12px;align-items:center;gap:10px;padding:8px;transition:background .24s cubic-bezier(.2,0,0,1),transform .42s cubic-bezier(.32,.72,0,1),box-shadow .42s cubic-bezier(.32,.72,0,1);display:flex}.rt-phoneChrome__screenRow:where(.astro-ixmejdgd).is-tapped{background:var(--rt-bg-alt)}.rt-phoneChrome__screenRow:where(.astro-ixmejdgd) img:where(.astro-ixmejdgd){object-fit:cover;border-radius:8px;flex:none;width:40px;height:40px}.rt-phoneChrome__screenRowText:where(.astro-ixmejdgd){flex-direction:column;gap:5px;min-width:0;display:flex}.rt-phoneChrome__screenRowName:where(.astro-ixmejdgd){color:var(--rt-fg);font-size:12px;font-weight:600}.rt-hero__screenRowChip:where(.astro-ixmejdgd){color:var(--rt-fg);background:var(--rt-bg-alt);border-radius:999px;align-self:flex-start;padding:2px 8px;font-size:10px;font-weight:500}.rt-hero__screenDetail:where(.astro-ixmejdgd){opacity:0;pointer-events:none;gap:0;transform:translate(100%)}.rt-phoneChrome__screenBody:where(.astro-ixmejdgd).is-open .rt-hero__screenDetail:where(.astro-ixmejdgd){opacity:1;pointer-events:auto;transform:translate(0)}.rt-phoneChrome__detailHeader:where(.astro-ixmejdgd){align-items:center;gap:8px;display:flex}.rt-phoneChrome__detailBack:where(.astro-ixmejdgd){color:var(--rt-fg);cursor:pointer;flex:none;display:inline-flex}.rt-phoneChrome__detailHeaderTitle:where(.astro-ixmejdgd){text-align:center;color:var(--rt-fg);flex:1;font-size:13px;font-weight:600}.rt-hero__detailHeaderSpacer:where(.astro-ixmejdgd){flex:none;width:18px}.rt-hero__detailMedia:where(.astro-ixmejdgd){aspect-ratio:16/11;background:var(--rt-bg-alt);border-radius:12px;flex:none;position:relative;overflow:hidden}.rt-hero__detailMedia:where(.astro-ixmejdgd) .rt-heroVideo:where(.astro-ixmejdgd){object-fit:cover;width:100%;height:100%;display:block}.rt-hero__detailMedia:where(.astro-ixmejdgd):after{content:"";background:linear-gradient(#11182700 40%,#11182799 100%);position:absolute;top:0;bottom:0;left:0;right:0}.rt-hero__detailPlay:where(.astro-ixmejdgd){z-index:2;opacity:0;background:#ffffff38;border-radius:9999px;justify-content:center;align-items:center;width:38px;height:38px;margin:-19px 0 0 -19px;transition:transform .42s cubic-bezier(.34,1.42,.5,1),opacity .32s cubic-bezier(.2,0,0,1);display:flex;position:absolute;top:50%;left:50%;transform:scale(.7)}.rt-hero__detailPlay:where(.astro-ixmejdgd).is-visible{opacity:1;transform:scale(1)}.rt-hero__detailMediaText:where(.astro-ixmejdgd){z-index:2;flex-direction:column;gap:4px;display:flex;position:absolute;bottom:10px;left:12px;right:12px}.rt-hero__detailEyebrow:where(.astro-ixmejdgd){color:#ffffffd9;font-size:9px;font-weight:500}.rt-hero__detailName:where(.astro-ixmejdgd){color:#fff;font-size:13px;font-weight:600}.rt-hero__detailGoal:where(.astro-ixmejdgd){color:#fff;background:#ffffff38;border-radius:999px;align-self:flex-start;padding:2px 8px;font-size:9px;font-weight:600}.rt-hero__detailRegisterLabel:where(.astro-ixmejdgd){color:var(--rt-fg-muted);font-size:10px}.rt-hero__detailField:where(.astro-ixmejdgd){border:1px solid var(--rt-border);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:7px 10px;display:flex}.rt-hero__detailFieldLabel:where(.astro-ixmejdgd){color:var(--rt-fg);font-size:11px;font-weight:600}.rt-hero__detailStepper:where(.astro-ixmejdgd){align-items:center;gap:8px;display:flex}.rt-hero__detailStepperBtn:where(.astro-ixmejdgd){border:1px solid var(--rt-border);width:22px;height:22px;color:var(--rt-fg-muted);cursor:pointer;border-radius:9999px;flex:none;justify-content:center;align-items:center;display:flex}.rt-hero__detailStepperBtn--primary:where(.astro-ixmejdgd){background:var(--rt-primary);border-color:var(--rt-primary);color:#fff}.rt-hero__detailStepperValue:where(.astro-ixmejdgd){text-align:center;min-width:18px;color:var(--rt-fg);font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.rt-phoneChrome__detailActions:where(.astro-ixmejdgd){align-items:center;gap:10px;margin-top:auto;display:flex}.rt-phoneChrome__detailSkip:where(.astro-ixmejdgd){color:var(--rt-fg-muted);cursor:pointer;font-size:11px;font-weight:500}.rt-phoneChrome__detailSave:where(.astro-ixmejdgd){text-align:center;background:var(--rt-primary);color:#fff;cursor:pointer;border-radius:999px;flex:1;padding:8px;font-size:11px;font-weight:600}.rt-app__overlayFooter:where(.astro-ixmejdgd) .rt-phoneChrome__detailSave:where(.astro-ixmejdgd){letter-spacing:.02em;background:#1a31e0;border-radius:12px;width:100%;padding:12px;font-size:10px;font-weight:600;display:block}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__detailSkip:where(.astro-ixmejdgd){flex:1}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__detailSave:where(.astro-ixmejdgd){background:#1a31e0;flex:none;padding:8px 16px;font-size:9px;font-weight:600}.rt-phoneChrome__screenNav:where(.astro-ixmejdgd){border-top:1px solid var(--rt-border);justify-content:space-around;align-items:center;margin-top:auto;padding-top:8px;display:flex}.rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd){color:#b3b3b3;flex-direction:column;align-items:center;gap:3px;font-size:8px;font-weight:500;transition:color .42s cubic-bezier(.32,.72,0,1);display:flex;position:relative}.rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd).is-active{color:var(--rt-primary)}.rt-app__tabIcon:where(.astro-ixmejdgd){transition:transform .52s cubic-bezier(.34,1.42,.5,1);display:inline-flex;position:relative}.rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd).is-active .rt-app__tabIcon:where(.astro-ixmejdgd){transform:scale(1.06)}.rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd).is-pulsing .rt-app__tabIcon:where(.astro-ixmejdgd){transform:scale(1.18)}.rt-app__tabHalo:where(.astro-ixmejdgd){pointer-events:none;opacity:0;background:radial-gradient(circle,#155dfc38 0%,#155dfc1a 52%,#155dfc00 74%);border-radius:9999px;width:34px;height:34px;margin:-17px 0 0 -17px;transition:transform .62s cubic-bezier(.22,1.2,.36,1),opacity .52s cubic-bezier(.32,.72,0,1);position:absolute;top:9px;left:50%;transform:scale(.35);box-shadow:0 0 0 1.5px #155dfc47,0 0 12px 2px #155dfc2e}.rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd).is-pulsing .rt-app__tabHalo:where(.astro-ixmejdgd){opacity:1;transition:transform .62s cubic-bezier(.22,1.2,.36,1),opacity .16s cubic-bezier(.32,.72,0,1);transform:scale(1.15)}.rt-floatCard:where(.astro-ixmejdgd){z-index:3;width:172px;position:absolute}.rt-floatCard__box:where(.astro-ixmejdgd){box-shadow:0 0 0 1px var(--rt-border), 0 18px 34px -16px #11182738;background:#fff;border-radius:14px;gap:10px;padding:10px;display:grid}.rt-floatCard__thumb:where(.astro-ixmejdgd){background:#f1f5f9;border-radius:10px;width:100%;height:104px;position:relative;overflow:hidden}.rt-floatCard__icon:where(.astro-ixmejdgd){color:#c9cdd4;place-items:center;display:grid;position:absolute;top:0;bottom:0;left:0;right:0}.rt-floatCard__icon:where(.astro-ixmejdgd) svg:where(.astro-ixmejdgd){width:26px;height:26px}.rt-floatCard__thumb:where(.astro-ixmejdgd).has-media .rt-floatCard__icon:where(.astro-ixmejdgd){opacity:0}.rt-floatCard__thumb:where(.astro-ixmejdgd) .rt-heroVideo:where(.astro-ixmejdgd){object-fit:cover;width:100%;height:100%;position:absolute;top:0;bottom:0;left:0;right:0}.rt-floatCard__text:where(.astro-ixmejdgd){gap:5px;padding:0 2px 2px;display:grid}.rt-floatCard__name:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg);font-size:14.5px;font-weight:600;line-height:1.3;display:block}.rt-floatCard__meta:where(.astro-ixmejdgd){color:var(--rt-fg-muted);font-variant-numeric:tabular-nums;font-size:12.5px;display:block}.rt-floatCard--a:where(.astro-ixmejdgd){left:calc(50% - 336px * var(--rt-hero-mock-scale));top:calc(74px * var(--rt-hero-mock-scale));animation:.64s cubic-bezier(.2,0,0,1) .14s both rt-floatIn,6.4s ease-in-out .78s infinite rt-float}.rt-floatCard--b:where(.astro-ixmejdgd){left:calc(50% - 322px * var(--rt-hero-mock-scale));top:calc(468px * var(--rt-hero-mock-scale));animation:.64s cubic-bezier(.2,0,0,1) .27s both rt-floatIn,7s ease-in-out .91s infinite rt-float}.rt-floatCard--c:where(.astro-ixmejdgd){left:calc(50% + 168px * var(--rt-hero-mock-scale));top:calc(296px * var(--rt-hero-mock-scale));animation:.64s cubic-bezier(.2,0,0,1) .4s both rt-floatIn,7.6s ease-in-out 1.04s infinite rt-float}.rt-library:where(.astro-ixmejdgd){background:#fff;padding:76px 24px}.rt-library__inner:where(.astro-ixmejdgd){max-width:1180px;margin:0 auto}.rt-library__title:where(.astro-ixmejdgd){letter-spacing:-.03em;max-width:620px;margin-bottom:14px;font-size:max(24px,min(3vw,32px));font-weight:600;line-height:1.15}.rt-library__text:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg-muted);max-width:560px;margin-bottom:36px;font-size:16px;line-height:1.55}.rt-library__catalogHeader:where(.astro-ixmejdgd){border-top:1px solid var(--rt-border);flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px 16px;margin-bottom:28px;padding-top:24px;display:flex}.rt-library__label:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg);flex:none;font-size:13px;font-weight:600}.rt-library__filters:where(.astro-ixmejdgd){flex-wrap:wrap;align-items:baseline;gap:2px;display:flex}.rt-library__filter:where(.astro-ixmejdgd){letter-spacing:-.01em;color:var(--rt-fg-muted);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:6px;padding:4px 8px;font-size:12px;font-weight:500;transition:background .18s,color .18s}.rt-library__filter:where(.astro-ixmejdgd)[aria-selected=true]{background:var(--rt-bg-alt);color:var(--rt-fg);font-weight:600}.rt-library__grid:where(.astro-ixmejdgd){grid-template-columns:repeat(auto-fill,minmax(178px,1fr));gap:16px;display:grid}.rt-library__grid:where(.astro-ixmejdgd)[hidden]{display:none}.rt-library__myVideos:where(.astro-ixmejdgd){grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:stretch;gap:20px;display:grid}.rt-library__myVideos:where(.astro-ixmejdgd)[hidden]{display:none}.rt-library__grid--compact:where(.astro-ixmejdgd){grid-template-columns:repeat(2,minmax(0,1fr));align-content:start}.rt-library__dropzone:where(.astro-ixmejdgd){background:var(--rt-bg-alt);text-align:center;cursor:pointer;border:1.5px dashed #c9d6f5;border-radius:14px;place-content:center;justify-items:center;gap:10px;min-height:260px;padding:32px;display:grid}.rt-library__dropzoneIcon:where(.astro-ixmejdgd){background:var(--rt-primary-soft);border-radius:12px;place-items:center;width:44px;height:44px;display:grid}.rt-library__dropzoneTitle:where(.astro-ixmejdgd){letter-spacing:-.025em;font-size:15px;font-weight:600}.rt-library__dropzoneDescription:where(.astro-ixmejdgd){color:var(--rt-fg-muted);text-wrap:pretty;max-width:30em;font-size:13.5px;line-height:1.55}.rt-library__dropzoneHint:where(.astro-ixmejdgd){color:#b3b3b3;font-size:11.5px}.rt-app:where(.astro-ixmejdgd){background:linear-gradient(#f8fafc,#fff);padding:76px 24px}.rt-app__inner:where(.astro-ixmejdgd){grid-template-columns:1fr 264px;align-items:center;gap:48px;max-width:1180px;margin:0 auto;display:grid}.rt-app__title:where(.astro-ixmejdgd){letter-spacing:-.03em;max-width:520px;margin-bottom:14px;font-size:max(24px,min(3vw,32px));font-weight:600;line-height:1.15}.rt-app__text:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg-muted);max-width:520px;margin-bottom:32px;font-size:16px;line-height:1.55}.rt-app__bullets:where(.astro-ixmejdgd){grid-template-columns:1fr 1fr;gap:22px;display:grid}.rt-app__bullet:where(.astro-ixmejdgd){align-items:flex-start;gap:12px;display:flex}.rt-app__bulletIcon:where(.astro-ixmejdgd){background:var(--rt-primary-soft);width:32px;height:32px;color:var(--rt-primary);border-radius:9px;flex:none;justify-content:center;align-items:center;display:inline-flex}.rt-app__bulletIcon:where(.astro-ixmejdgd) svg{width:16px;height:16px}.rt-app__bulletText:where(.astro-ixmejdgd){flex-direction:column;gap:3px;min-width:0;display:flex}.rt-app__bulletTitle:where(.astro-ixmejdgd){font-size:14px;font-weight:600}.rt-app__bulletDescription:where(.astro-ixmejdgd){color:var(--rt-fg-muted);font-size:13px;line-height:1.45}.rt-app__stage:where(.astro-ixmejdgd){aspect-ratio:306/656;flex:none;width:264px;margin:0 auto;position:relative}.rt-app__panel:where(.astro-ixmejdgd){will-change:transform, opacity;background:#fff;flex-direction:column;gap:14px;font-size:10px;transition:opacity .9s cubic-bezier(.32,.72,0,1),transform 1.15s cubic-bezier(.24,1.08,.32,1),filter .9s cubic-bezier(.32,.72,0,1);display:flex;position:absolute;top:0;bottom:0;left:0;right:0;overflow:hidden}.rt-app__overlay:where(.astro-ixmejdgd){will-change:transform, opacity;background:#fff;flex-direction:column;gap:14px;font-size:10px;transition:opacity .9s cubic-bezier(.32,.72,0,1),transform 1.15s cubic-bezier(.24,1.08,.32,1),filter .9s cubic-bezier(.32,.72,0,1);display:flex;position:absolute;top:0;bottom:0;left:0;right:0;overflow:hidden}.rt-app__panel:where(.astro-ixmejdgd){scrollbar-width:none;padding:0 16px 16px;overflow-y:auto}.rt-app__panel:where(.astro-ixmejdgd)>:where(.astro-ixmejdgd){flex-shrink:0}.rt-app__panel:where(.astro-ixmejdgd)::-webkit-scrollbar{display:none}.rt-app__panel--exercise:where(.astro-ixmejdgd){opacity:0;filter:blur(1.5px);pointer-events:none;transform:translate(16%)scale(.97)}:where(.astro-ixmejdgd)[data-app-tab=exercise] .rt-app__panel--plan:where(.astro-ixmejdgd){opacity:0;filter:blur(1.5px);pointer-events:none;transform:translate(-16%)scale(.97)}:where(.astro-ixmejdgd)[data-app-tab=exercise] .rt-app__panel--exercise:where(.astro-ixmejdgd){opacity:1;filter:blur();pointer-events:auto;transform:translate(0)scale(1)}:where(.astro-ixmejdgd)[data-app-overlay=receta] .rt-app__panel--plan:where(.astro-ixmejdgd){opacity:.5;filter:blur(.6px);pointer-events:none;transform:translate(-9%)scale(.955)}:where(.astro-ixmejdgd)[data-app-tab=exercise][data-app-overlay=exercise] .rt-app__panel--exercise:where(.astro-ixmejdgd){opacity:.5;filter:blur(.6px);pointer-events:none;transform:translate(-9%)scale(.955)}.rt-app__overlay:where(.astro-ixmejdgd){z-index:2;pointer-events:none;transition:transform .86s cubic-bezier(.32,.72,0,1),box-shadow .86s cubic-bezier(.32,.72,0,1);transform:translate(100%)}.rt-app__overlay--receta:where(.astro-ixmejdgd){background:#f2f2f5}.rt-app__overlay:where(.astro-ixmejdgd) .rt-phoneChrome__detailHeader:where(.astro-ixmejdgd){padding:4px 16px 12px}.rt-app__overlay--receta:where(.astro-ixmejdgd) .rt-phoneChrome__detailHeader:where(.astro-ixmejdgd){border-bottom:1px solid var(--rt-border);background:#f2f2f5}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__detailHeader:where(.astro-ixmejdgd){background:#fff}:where(.astro-ixmejdgd)[data-app-overlay=receta] .rt-app__overlay--receta:where(.astro-ixmejdgd){pointer-events:auto;transform:translate(0);box-shadow:-16px 0 40px #11182729}:where(.astro-ixmejdgd)[data-app-tab=exercise][data-app-overlay=exercise] .rt-app__overlay--exercise:where(.astro-ixmejdgd){pointer-events:auto;transform:translate(0);box-shadow:-16px 0 40px #11182729}.rt-app__tapRipple:where(.astro-ixmejdgd){pointer-events:none;opacity:0;background:radial-gradient(circle,#155dfc4d 0%,#155dfc29 55%,#155dfc00 72%);border-radius:9999px;width:40px;height:40px;margin:-20px 0 0 -20px;transition:transform .56s cubic-bezier(.32,.72,0,1),opacity .56s cubic-bezier(.32,.72,0,1);position:absolute;top:50%;left:50%;transform:scale(.2);box-shadow:0 0 0 1.5px #155dfc59}.rt-app__tapRipple:where(.astro-ixmejdgd).is-active{opacity:1;transform:scale(1)}.rt-app__recipeCard:where(.astro-ixmejdgd){cursor:pointer;position:relative}.rt-app__ejSet:where(.astro-ixmejdgd){cursor:pointer;position:relative}.rt-app__planTopbar:where(.astro-ixmejdgd){align-items:center;gap:8px;display:flex}.rt-app__chip:where(.astro-ixmejdgd){border:1px solid var(--rt-fg);color:var(--rt-fg);white-space:nowrap;border-radius:8px;padding:4px 8px;font-size:9px;font-weight:600}.rt-app__topbarSpacer:where(.astro-ixmejdgd){flex:1}.rt-app__topbarIcon:where(.astro-ixmejdgd){border:1px solid var(--rt-fg);color:var(--rt-fg);border-radius:8px;flex:none;place-items:center;padding:4px;display:grid}.rt-app__planDate:where(.astro-ixmejdgd){flex-direction:column;gap:8px;display:flex}.rt-app__planDateLabel:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg);font-size:15px;font-weight:600}.rt-app__planRange:where(.astro-ixmejdgd){gap:8px;display:flex}.rt-app__planRange:where(.astro-ixmejdgd) span:where(.astro-ixmejdgd){color:var(--rt-fg);box-shadow:0 0 0 1px var(--rt-fg);white-space:nowrap;border-radius:999px;padding:4px 12px;font-size:10px;font-weight:500}.rt-app__planRange:where(.astro-ixmejdgd) span:where(.astro-ixmejdgd).is-active{color:#fff;box-shadow:none;background:#1a31e0;font-weight:600}.rt-app__goalLabel:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg);font-size:12px;font-weight:600}.rt-app__mealHeader:where(.astro-ixmejdgd){color:var(--rt-fg);align-items:center;gap:8px;display:flex}.rt-app__mealHeaderText:where(.astro-ixmejdgd){flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.rt-app__mealHeaderText:where(.astro-ixmejdgd) b:where(.astro-ixmejdgd){letter-spacing:-.02em;color:var(--rt-fg);font-size:14px;font-weight:600}.rt-app__mealHeaderText:where(.astro-ixmejdgd) small:where(.astro-ixmejdgd){font-variant-numeric:tabular-nums;color:var(--rt-fg-muted);font-size:10px}.rt-app__mealMenuIcon:where(.astro-ixmejdgd){color:var(--rt-fg-muted);flex:none;display:flex}.rt-app__mediaPlaceholder:where(.astro-ixmejdgd){color:#b3b3b3;background:#f1f5f9;justify-content:center;align-items:center;display:flex}.rt-app__mediaHint:where(.astro-ixmejdgd){color:#b3b3b3;font-size:9px}.rt-app__recipeCard:where(.astro-ixmejdgd){box-shadow:0 0 0 1px var(--rt-border);border-radius:12px;flex-direction:column;transition:transform .42s cubic-bezier(.32,.72,0,1),box-shadow .42s cubic-bezier(.32,.72,0,1);display:flex;overflow:hidden}.rt-app__recipeCard:where(.astro-ixmejdgd).is-tapped{transform:scale(.965);box-shadow:0 0 0 2px #93b8fd}.rt-app__recipeMedia:where(.astro-ixmejdgd){flex-direction:column;gap:4px;height:120px}.rt-app__recipeTitle:where(.astro-ixmejdgd){color:var(--rt-fg);background:#f3f3fa;padding:8px 12px;font-size:11px;font-weight:500}.rt-app__portionsHint:where(.astro-ixmejdgd){color:var(--rt-fg-muted);align-items:center;gap:6px;margin:0;font-size:9px;line-height:1.4;display:flex}.rt-app__portionsHint:where(.astro-ixmejdgd) b:where(.astro-ixmejdgd){color:var(--rt-primary);white-space:nowrap;flex:none;font-weight:600}.rt-app__snackMedia:where(.astro-ixmejdgd){height:72px;box-shadow:0 0 0 1px var(--rt-border);border-radius:12px;flex-direction:column;gap:4px}.rt-app__ejSets:where(.astro-ixmejdgd){flex-direction:column;gap:16px;display:flex}.rt-app__ejSet:where(.astro-ixmejdgd){border-radius:12px;flex-direction:column;gap:8px;margin:-8px;padding:8px;transition:transform .42s cubic-bezier(.32,.72,0,1),box-shadow .42s cubic-bezier(.32,.72,0,1);display:flex}.rt-app__ejSet:where(.astro-ixmejdgd).is-tapped{transform:scale(.965);box-shadow:0 0 0 2px #93b8fd}.rt-app__exSetRow:where(.astro-ixmejdgd){border:none;border-radius:0;padding:0}.rt-app__exSetRow:where(.astro-ixmejdgd) img:where(.astro-ixmejdgd){border-radius:8px;width:72px;height:52px}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-app__setLabel:where(.astro-ixmejdgd){padding:0 16px}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-app__exSetRow:where(.astro-ixmejdgd){padding:0 16px}.rt-app__overlay--exercise:where(.astro-ixmejdgd) .rt-phoneChrome__detailActions:where(.astro-ixmejdgd){padding:0 16px}.rt-app__setLabel:where(.astro-ixmejdgd){color:var(--rt-fg-muted);font-size:9px}.rt-app__setLabel:where(.astro-ixmejdgd) b:where(.astro-ixmejdgd){color:var(--rt-fg);font-weight:600}.rt-app__overlayHeaderIcon:where(.astro-ixmejdgd){width:14px;color:var(--rt-fg);flex:none;justify-content:center;display:flex}.rt-app__overlayBody:where(.astro-ixmejdgd){flex:1;min-height:0;position:relative;overflow:hidden}.rt-app__overlayScroll:where(.astro-ixmejdgd){will-change:transform;flex-direction:column;gap:16px;padding:0 0 126px;transition:transform 1.1s cubic-bezier(.32,.72,0,1);display:flex;position:absolute;top:0;left:0;right:0}.rt-app__overlayFooter:where(.astro-ixmejdgd){background:#f2f2f5;padding:12px 16px}.rt-app__section:where(.astro-ixmejdgd){flex-direction:column;gap:8px;padding:0 16px;display:flex}.rt-app__section--goal:where(.astro-ixmejdgd){gap:12px}.rt-app__sectionLabel:where(.astro-ixmejdgd){color:var(--rt-fg-muted);font-size:10px}.rt-app__ingredientRow:where(.astro-ixmejdgd){cursor:default;background:#fff;border:none;border-radius:12px;align-items:center;gap:12px;padding:12px}.rt-app__ingredientRow:where(.astro-ixmejdgd) .rt-phoneChrome__screenRowName:where(.astro-ixmejdgd){font-size:11px;font-weight:600}.rt-app__ingredientRow:where(.astro-ixmejdgd) .rt-phoneChrome__screenRowText:where(.astro-ixmejdgd){gap:2px}.rt-app__ingredientThumb:where(.astro-ixmejdgd){border-radius:8px;flex:none;width:44px;height:44px}.rt-app__ingredientMeta:where(.astro-ixmejdgd){color:var(--rt-fg-muted);white-space:nowrap;font-size:9px}.rt-app__ingredientCta:where(.astro-ixmejdgd){color:var(--rt-primary);white-space:nowrap;flex:none;font-size:9px;font-weight:600}.rt-app__recipeHero:where(.astro-ixmejdgd){height:120px;position:relative}.rt-app__recipeHeroBadge:where(.astro-ixmejdgd){color:#fff;background:#111827c7;border-radius:8px;padding:4px 8px;font-size:9px;font-weight:600;position:absolute;bottom:8px;left:8px}.rt-app__recipeInfo:where(.astro-ixmejdgd){background:#f2f2f5;flex-direction:column;gap:4px;padding:12px 16px;display:flex}.rt-app__recipeInfoTitle:where(.astro-ixmejdgd){color:var(--rt-fg);font-size:14px;font-weight:600}.rt-app__recipeInfoRow:where(.astro-ixmejdgd){color:var(--rt-fg-muted);align-items:center;gap:8px;font-size:9px;display:flex}.rt-app__recipeInfoRow:where(.astro-ixmejdgd) b:where(.astro-ixmejdgd){color:var(--rt-primary);white-space:nowrap;flex:none;font-weight:600}.rt-app__stepRow:where(.astro-ixmejdgd){color:var(--rt-fg);background:#fff;border-radius:12px;align-items:flex-start;gap:12px;padding:12px;display:flex}.rt-app__stepRow:where(.astro-ixmejdgd)>span:where(.astro-ixmejdgd):last-child{font-size:11px}.rt-app__stepNum:where(.astro-ixmejdgd){color:var(--rt-primary);flex:none;font-size:10px;font-weight:600}.rt-app__exActions:where(.astro-ixmejdgd){justify-content:flex-end;gap:16px;padding:0 16px;display:flex}.rt-app__exVideo:where(.astro-ixmejdgd){border-top:1px solid var(--rt-border);height:148px;color:var(--rt-fg-muted);text-align:center;background:#f8fafc;flex-direction:column;gap:4px;font-size:9.5px;position:relative}.rt-app__exField:where(.astro-ixmejdgd){border-bottom:1px solid var(--rt-border);color:var(--rt-fg);align-items:center;gap:12px;padding:12px 16px;font-size:11px;font-weight:600;display:flex}.rt-app__exFieldSpacer:where(.astro-ixmejdgd){flex:1}.rt-app__exFieldValue:where(.astro-ixmejdgd){color:#b3b3b3;font-weight:500}.rt-app__exFieldDivider:where(.astro-ixmejdgd){background:var(--rt-border);width:1px;height:16px}.rt-app__exFieldUnit:where(.astro-ixmejdgd){font-weight:600}.rt-app__exFieldUnit--muted:where(.astro-ixmejdgd){color:#b3b3b3}.rt-app__exFieldChevron:where(.astro-ixmejdgd){color:var(--rt-fg-muted);flex:none;display:flex}@media (max-width:1120px){.rt-hero__inner:where(.astro-ixmejdgd){grid-template-columns:minmax(0,1fr);gap:24px}.rt-hero__copy:where(.astro-ixmejdgd){text-align:center;justify-items:center;max-width:760px;margin:0 auto}.rt-hero__eyebrow:where(.astro-ixmejdgd){max-width:min(620px,100%)}.rt-hero__subtitle:where(.astro-ixmejdgd){max-width:min(620px,100%)}.rt-hero__stage:where(.astro-ixmejdgd){transform-origin:top;margin-bottom:-96px;transform:scale(.88)}}@media (max-width:780px){.rt-hero__stage:where(.astro-ixmejdgd){transform-origin:top;margin-bottom:-300px;transform:scale(.62)}.rt-hero__phone:where(.astro-ixmejdgd){z-index:4}}@media (max-width:768px){.rt-hero__inner:where(.astro-ixmejdgd){padding-top:124px;padding-left:20px;padding-right:20px}.rt-library:where(.astro-ixmejdgd){padding:56px 20px}.routines:where(.astro-ixmejdgd) #pricing .pricingSection__inner{padding:56px 20px}.routines:where(.astro-ixmejdgd) #faq.faqSection{padding:56px 20px 64px}.rt-hero__inner:where(.astro-ixmejdgd){grid-template-columns:minmax(0,1fr)}.rt-library__catalogHeader:where(.astro-ixmejdgd){flex-direction:column;align-items:flex-start}.rt-library__filters:where(.astro-ixmejdgd){width:100%}.rt-library__myVideos:where(.astro-ixmejdgd){grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.rt-floatCard:where(.astro-ixmejdgd){animation:none}.rt-phoneChrome__screenRow:where(.astro-ixmejdgd){transition-duration:.01ms!important}.rt-phoneChrome__screenNavItem:where(.astro-ixmejdgd){transition-duration:.01ms!important}}@keyframes rt-floatIn{0%{opacity:0;transform:translateY(14px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes rt-float{0%,to{transform:translateY(0)}50%{transform:translateY(-9px)}}:root{--accent:124, 58, 237;--accent-gradient:linear-gradient(45deg, rgb(var(--accent)), #da62c4 30%, white 60%);--brand-color:#0432d5;--white-color:#f8f5ff;--white-Bg-color:#fff;--black-color:#101010;--grayBlack-color:#101010;--grayWhite-color:#f8f5ff;--button-bg-secondary:#fff;--button-brad:10px}html{background-color:#fff;font-family:Poppins,sans-serif}code{font-family:Menlo,Monaco,Lucida Console,Liberation Mono,DejaVu Sans Mono,Bitstream Vera Sans Mono,Courier New,monospace}*,:before,:after{box-sizing:border-box}*{margin:0}html,body{min-height:100%}body{-webkit-font-smoothing:antialiased;line-height:1.5}img,picture,video,canvas,svg{max-width:100%;display:block}input,button,textarea,select{font:inherit}p,h1,h2,h3,h4,h5,h6{overflow-wrap:break-word}#root,#__next{isolation:isolate}.v12StickyChrome{z-index:50;position:sticky;top:0}main+footer,footer{border-top:1px solid #e7e7e7;border-radius:24px 24px 0 0}