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COMMUNITY LIST
Wednesday, October 7
Today 1 week 2 wks
Nutrition goal
2000 KCAL
C Carbs 50%
P Protein 20%
F Fat 30%
Breakfast 8:00AM
Tomato quesadillas
Use your Breakfast portions to build your recipes. MY PORTIONS
Morning snack 11:00AM
Yogurt with granola and berries
Lunch 2:00PM
Green chicken enchiladas
Breakfast
493 Kilocalories
Tomato quesadillas Shopping list: Just for you MY FAMILY
Ingredients:
Avocado Fat 路 ~62 grams SWAP
Panela cheese Protein 路 ~120 grams SWAP
Corn tortilla Grain 路 ~90 grams SWAP
Preparation:
1 Cut the tomato and avocado
2 Heat the tortilla in a pan
3 Add the cheese and tomato
4 Wait for the cheese to melt
SELECT RECIPE
0 Today Oct 7, 2026
Yesterday was a Good day You improved 29% vs last week See progress
70 Thursday
Here's how your day is going
0% Hydration
0% Nutrition
0% Physical activity
0% Sleep
Hydration
0 ml 2540 ml
Nutrition
0 kcal /1500
P : 0g /150
F : 0g /150
C : 0g /150
Breakfast Eggs with vegetables, avocado and toast
Morning snack Avocado and banana smoothie
Lunch Chicken noodles with broccoli and peppers
Afternoon snack Orange toasts with pistachios
Exercise SUPPORT
Wed 7 Thu 8 Fri 9 Sat 10 Sun 11 Mon 12 Tue 13
Set 1 Repeats 3 times
Barbell back squat 12 reps 路 40 kg
Lying leg curl 15 reps 路 20 kg
Set 2 Repeats 3 times
Barbell hip thrust 12 reps 路 50 kg
Romanian deadlift 10 reps 路 30 kg
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