Caribbean chicken de 177.2 Kcal
Macronutrientes
🔥 Calorías:
177.2 Kcal
🥑 Grasas:
7.25 g
🥔 Carbohidratos:
16.2 g
🍗 Proteínas:
13.5 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 teaspoon
1/3 cup
1/2 cup
Lemon
Preparación
- In a refractory add chicken, lemon slices and olive oil
- Bake at 180o for 30 minutes covered in foil. After 30 minutes remove the chicken and add the broccoli, return to cook already without covering for another 15 minutes.
- Serve and accompany with rice
- For rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min.
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