Minced beef, sweet potato and sting beans mash de 149 Kcal
Macronutrientes
🔥 Calorías:
149 Kcal
🥑 Grasas:
4.4 g
🥔 Carbohidratos:
21.7 g
🍗 Proteínas:
8.5 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
30 grams
1/3 cup
1/2 cup
Preparación
- Cook the minced beef in a skillet with a bit or water for 15 minutes, until thoroughly cooked.
- Wash the string beans and steam for 10-15 minutes, until soft.
- Wash, peel and dice the sweet potato, then boil for 15-20 minutes, until soft.
- Process the meat, sweet potato and string beans until you obtain the consistency you baby is eating, adding water as needed.
- Seve warm.
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