Dates and walnut oats de 233 Kcal
Macronutrientes
🔥 Calorías:
233 Kcal
🥑 Grasas:
12.58 g
🥔 Carbohidratos:
28.6 g
🍗 Proteínas:
6.01 g
Ingredientes
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1 cup
7 half
2 -
1/3 cup
Preparación
- Chop the date into small pieces. Divide it into two parts.
- Place in a pot the oats together with the almond milk and half of the chopped date. Cook over low heat and covered for 10 minutes or until the oats are soft. You can add water if required for the oats to cook well
- Serve the oats and add the rest of the date and chopped walnut.
- Enjoy!
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