Salmon with red cabbage salad and tostadas de 270.2 Kcal
Macronutrientes
🔥 Calorías:
270.2 Kcal
🥑 Grasas:
11.55 g
🥔 Carbohidratos:
31.8 g
🍗 Proteínas:
10.83 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 cup
1/2 cup
1/2 cup
1 teaspoon
1 tablespoon
30.0 gramos
Salt, pepper and garlic
Preparación
- In a pan over low-medium heat place the oil and right there put the garlic finely chopped to brown.
- When the garlic is roasted, add the salmon and cover it so that it does not dry out. Flip it every 2 or 3 minutes until cooked as you like.
- In the meantime, wash, disinfect and chop all vegetables finely.
- When ready, add cream, salt and pepper and mix well.
- It goes with baked toast. Serve and enjoy.
Preguntas frecuentes
Tabla nutricional para Salmon with red cabbage salad and tostadas
| Micronutrientes | |
| Fibra | 7.9 g |
| Ácido ascorbico | 47.8 mg |
| Potasio | 441.66 mg |
| Calcio | 53.57 mg |
| Grasas monoinsaturadas | 3.99 g |
| Hierro no hemático | 1.03 mg |
| Sodio | 61.78 mg |
| Carga Glicémica | 2 |
| Grasas poliinsaturadas | 1.36 g |
| Selenio | - mg |
| Grasas saturadas | 2.85 g |
| Colesterol | 10.7 mg |
| Vitamina A | 566.4 mg |
| Acido Fólico | 29.5 mg |
| Azúcar | - g |
| Hierro Hemínico | - mg |
| Índice Glicémico | 47 |
| Fósforo | 50 mg |
| Vitamina B6 | 0.23 mg |
| Vitamina B12 | - mcg |
| Magnesio | 23.84 mg |
| Tiamina | 0.08 mg |
| Riboflavina | 0.1 mg |
| Niacina | 0.99 mg |
| Folato | 29.44 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 11.55 g |
| Carbohidratos | 31.8 g |
| Proteinas | 10.83 g |
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