Sautéed green beans with chicken de 213.2 Kcal
Macronutrientes
🔥 Calorías:
213.2 Kcal
🥑 Grasas:
6.56 g
🥔 Carbohidratos:
25.8 g
🍗 Proteínas:
14 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
2 cup
1 teaspoon
30 grams
1/4 cup
1/3 cup
Salt, garlic and pepper
Preparación
- In a skillet with olive oil add the beans and season and cook until soft.
- Remove the beans from the pan and cook the chicken breast right there, letting it cook for 4 minutes on each side or until well cooked.
- To cook the rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 minutes.
- Serve a bed of rice, then the beans, spinach and finally the chicken.
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