Turkey and cheese sandwich with papaya juice de 314.5 Kcal
Macronutrientes
🔥 Calorías:
314.5 Kcal
🥑 Grasas:
13.55 g
🥔 Carbohidratos:
30.3 g
🍗 Proteínas:
19.75 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 cup
1 teaspoon
2 tablespoon
40 grams
2 thin slices
300 ml of natural water
Mustard
Preparación
- Peel the papaya, stir the seeds and cut into large cubes. Blend the papaya along with the water and chia (you can add more or less water depending on the consistency you are looking for). Refrigerate.
- Cut the cheese into thin slices and take the indicated portion of turkey breast.
- Spread mayonnaise and mustard on the bread and place the cheese and turkey breast on top. Cover or leave uncovered the sandwich according to the portion you have available plan.
- Accompany the sandwich with papaya juice.
- Enjoy!
Preguntas frecuentes
Tabla nutricional para Turkey and cheese sandwich with papaya juice
| Micronutrientes | |
| Fibra | 3.6 g |
| Ácido ascorbico | 86.5 mg |
| Potasio | 587.94 mg |
| Calcio | 336.28 mg |
| Grasas monoinsaturadas | 3.67 g |
| Hierro no hemático | 1.98 mg |
| Sodio | 641 mg |
| Carga Glicémica | 21.6 |
| Grasas poliinsaturadas | 4.44 g |
| Selenio | 17 mg |
| Grasas saturadas | 2.21 g |
| Colesterol | 25.6 mg |
| Vitamina A | 61.31 mg |
| Acido Fólico | 89.51 mg |
| Azúcar | - g |
| Hierro Hemínico | 0.22 mg |
| Índice Glicémico | 113 |
| Fósforo | 225.29 mg |
| Vitamina B6 | 0.05 mg |
| Vitamina B12 | - mcg |
| Magnesio | 21.5 mg |
| Tiamina | 0.09 mg |
| Riboflavina | 0.05 mg |
| Niacina | 0.96 mg |
| Folato | 12.5 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 13.55 g |
| Carbohidratos | 30.3 g |
| Proteinas | 19.75 g |
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