Quinoa-Yogurt Breakfast Bowl + scrambled eggs de 588.2 Kcal
Macronutrientes
🔥 Calorías:
588.2 Kcal
🥑 Grasas:
27.2 g
🥔 Carbohidratos:
71.2 g
🍗 Proteínas:
20.6 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 cup
1 cup
1 cup
3/4 taza
7 half
1 cup
3/4 -
4 -
1 teaspoon
Ground cinnamon
Coconut milk sugar-free
Preparación
- Cook the quinoa according to the package instructions. For added flavor, you can cook it in water or use half water and coconut milk.
- In a breakfast bowl, place the cooked quinoa as the base.
- Top the quinoa with mixed fresh berries.
- Add a dollop of unsweetened yogurt on top.
- Sprinkle the chopped nuts over the yogurt.
- Sprinkle of ground cinnamon for a warm and aromatic flavor.
- Mix all the ingredients together in the bowl.
- In a pan with a little bit of oil, cook your eggs with cherry tomatoes
- Serve your bowl paired with scrambled eggs and tomatoes!
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