Healthy Chop Suey with chickpeas de 384.2 Kcal
Macronutrientes
🔥 Calorías:
384.2 Kcal
🥑 Grasas:
8.84 g
🥔 Carbohidratos:
57.4 g
🍗 Proteínas:
21.7 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 cup
1 teaspoon
30 grams
1 -
4 -
1/2 cup
1/4 cup
1/2 cup
Low sodium soy sauce
Vegetable broth
Cornstarch
Preparación
- Slice chicken breast into bite-sized pieces.
- Heat olive oil in a pan and sauté the protein until cooked through. Remove from the pan and set aside.
- In the same pan, sauté assorted vegetables until slightly tender
- In a bowl, mix low-sodium soy sauce, cornstarch, and vegetable broth to create the sauce.
- Pour the sauce over the vegetables and bring to a simmer, allowing it to thicken.
- Add the cooked protein back to the pan and stir to combine.
- Serve your Healthy Chop Suey over a bed of brown rice and chickpeas for a satisfying meal.
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