Chicken taquitos de 311.7 Kcal
Macronutrientes
🔥 Calorías:
311.7 Kcal
🥑 Grasas:
16.34 g
🥔 Carbohidratos:
21.04 g
🍗 Proteínas:
20.2 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
30 grams
1 tablespoon
1 tablespoon
30 grams
2 cup
1 -
1 teaspoon
Salt ( to taste)
Pepper (to taste)
Preparación
- In a large bowl mix together chicken ( cooked and shredded), cream cheese, spinach, cheddar cheese, and sour cream. Add salt and pepper to taste.
- Heat the skillet, when it's hot, add the oil.
- Once oil is hot enough, add a few tablespoons of chicken–cream cheese mixture to the center of a tortilla and spread out.
- Roll the tortilla up and use tongs to place it seam-side down in hot oil.
- Cook until golden brown on both sides, 2–3 minutes per side. Set on paper towels to drain.
- Repeat until all tortillas have been filled, and rolled.
- Serve warm.
- Enjoy it!
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