Avena, your partner through school and your ally as a nutrition specialist

Everything from your degree in one place: menus, dietary calculations and an integrated food-exchange system without losing hours in Excel, plus talks with specialists and certificates that add to your CV.

Apply free as a student: 6 months free

Activates with your school email or a valid student ID.

Chicken quinoa bowl
Chicken quinoa bowl Meal · 520 kcal
7-day weekly plan
7-day weekly plan Printable template
Oat and banana pancakes
Oat and banana pancakes Breakfast · 410 kcal
Shopping list
Shopping list Printable template
Baked salmon with vegetables
Baked salmon with vegetables Dinner · 480 kcal
Patient's menu
Patient's menu Patient app
Green smoothie
Green smoothie Recipe video
Chicken tinga tacos
Chicken tinga tacos Meal · 560 kcal

Your student plan

Free for 6 months with a valid student ID. No card, no hidden fees.

Avena in every semester:

Apple Fruit 1 piece · 106 g
Carbs 0 g Protein 0 g Fat 0 g Fiber 0 g Calories 0 kcal
MIFFLIN
MIFFLIN HARRIS FAO/OMS VALENCIA
Weight 68kg Height 1.7m Age 28yrs
Total energy expenditure 0 kcal BEE 1,620 kcal · TEF 130 kcal · AF 1.55
Carbs 50% 0 g Protein 20% 0 g Fat 30% 0 g
Photo of Laura M.'s patient chart Laura M. 34 years old · CKD stage 3
24-hour recall

Avena is analyzing
High carbohydrate intake and an overweight profile. Day's total 0 Kcal 45 g Pro · 104 g Carb · 26 g Fat Breakfast 235 kcal Lunch 380 kcal Dinner 160 kcal
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chicken lettuce wraps Selected
Chicken lettuce wraps
Croissant with egg Selected
Croissant with egg
Vegetable soup Selected
Vegetable soup
Oat smoothie Selected
Oat smoothie
Ham baguette Selected
Ham baguette
Chicken tacos Selected
Chicken tacos
Tuna salad Selected
Tuna salad

You look up any food's contribution

You're not building plans yet. You're learning what each food brings and how it groups in the food-exchange system.

Webinars with specialists, certificate included.

Training you would normally pay for separately, with well-known speakers and a downloadable certificate, ready for your CV.

What every dietitian should know about chronic kidney disease
Nutrition and GLP-1 medications
Medical nutrition therapy in polycystic ovary syndrome with obesity
Breaking the binge-eating cycle
Beyond "picky eating": food selectivity in childhood
Applying the Nutrition Care Process in the visit
Sports nutrition
Intuitive eating as a clinical tool, not a "soft" philosophy

Everything you need to know