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A complete meal plan in 20 minutes.

Energy calculation, portions, recipes, and delivery in PDF, Word, or the patient app.

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Weekly plan Full week · Patient: María López Plan ready · 15 recipes
Mon Tue Wed Thu Fri Breakfast Lunch Dinner
Yogurt with granola 290 kcal Egg croissant 420 kcal Chicken wrap 380 kcal

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Basic

$299 mxn / month

*$299 MXN after the 1st month

Regular price $329 MXN/mo · monthly billing

  • 30,000+ recipes and templates.
  • 1 to 20 patients.
  • Basic features.
  • Office materials (recipe books, supplement guides).
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Valid for new users or accounts canceled more than 2 months ago.

Standard

Most popular
$499 mxn / month

*$499 MXN after the 1st month

Regular price $549 MXN/mo · monthly billing

  • 30,000+ recipes and templates.
  • 1 to 40 patients.
  • Basic + AI features.
  • Office materials (recipe books, supplement guides).
Subscribe

Valid for new users or accounts canceled more than 2 months ago.

Premium

$899 mxn / month

*$899 MXN after the 1st month

Regular price $999 MXN/mo · monthly billing

  • 30,000+ recipes and templates.
  • 1 to 80 patients.
  • Advanced + AI features.
  • Office materials (recipe books, supplement guides).
Subscribe

Valid for new users or accounts canceled more than 2 months ago.

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How a plan is assigned.

1 Energy calculation

Patient data produce total energy expenditure.
2 Portions

Food-group portions cover that target.
3 Distribute

Each meal gets its portions and recipes.
4 Save

The plan is saved and visible in the patient app.
1:20 min A complete plan in 30 minutes Energy calculation, portions, distribution, and delivery, step by step.

AI features included in Standard and Premium.

1,800 kcal 40 / 30 / 30 4 meals Gluten-free Dairy-free Generate plan Building the plan… Plan ready

Generate meal plans

Enter kcal, macro split, meals, and restrictions, and get a draft plan to review and adjust.

Create one recipe or many

Use AI to create recipes in bulk or one by one from scratch, matched to each patient.

chicken quinoa spinach avocado Chicken and quinoa bowl

Autocomplete recipes

List the ingredients and AI returns the recipe with grams, macros per serving, steps, and an image.

Templates and recipes ready to assign.

Pick a template by goal, lifestyle, or condition and recipes adjust to each patient. Your own plans can also be saved as templates.

+500 ready-to-assign menu templates
+30,000 recipes with per-serving calculations
By goal 1,800 – 2,200 kcal Body recomposition
By goal 1,400 – 1,700 kcal Fat loss
By lifestyle 2,000 kcal Active gluten-free life
By lifestyle 2,100 kcal High-protein vegetarian
By condition 1,600 kcal Insulin resistance
By condition 1,800 kcal Hypertension · low sodium
By goal 3,045 kcal Athlete meal plan
By condition 1,500 kcal Fatty liver
By lifestyle 1,900 kcal Dairy-free
By goal 2,600 kcal Muscle gain
Breakfast 500 kcal Oats with banana and peanut butter
Dinner 400 kcal Steamed salmon with vegetables
Lunch 700 kcal Lentil soup with panela cheese
Breakfast 500 kcal Strawberry, papaya and kiwi smoothie
Lunch 700 kcal Grilled chicken with rice
Snack 200 kcal Passion fruit and mango popsicles
Dinner 400 kcal Panela and spinach quesadillas
Breakfast 480 kcal Sweet quinoa bowl
Breakfast 520 kcal Red chilaquiles with egg
Lunch 680 kcal Ceviche with salsa macha
Snack 180 kcal Jicama with lime and chili
Dinner 430 kcal Shredded pork tostadas
Breakfast 510 kcal French toast with ricotta and jam
Lunch 720 kcal Pasta with chicken, apple and walnut
Snack 210 kcal Sugar-free gelatin with fruit
Dinner 410 kcal Chicken broth with vegetables
Breakfast 495 kcal Eggs with zucchini
Lunch 690 kcal Pasta salad with mango and tuna
Snack 190 kcal Cucumber with cactus and cayenne
Dinner 425 kcal Egg and vegetable burrito
Breakfast 505 kcal Berry parfait with cottage cheese
Lunch 710 kcal Steak with sesame and soy
Snack 175 kcal Carrots with hummus
Dinner 440 kcal Fish fillet with vegetables

Your patient gets the plan
in their app.

They see the daily menu, the full recipe, and the grocery list. If they dislike a food, they swap it for an equivalent option inside the plan you assigned.

Menu and grocery list Their meals for the day and what to buy for the week.
Routine with video The day's session with a demo of every exercise.
Supplementation What to take, how much and when.
Food and exercise swaps Swap what doesn't work for them for an equivalent option.
Daily log They log meals and workouts; you see it on your dashboard.
Chat with you Their questions in one thread, not a thousand messages.
9:41
COMMUNITY LIST
Wednesday, August 26
Today 1 week 2 wks
Nutrition goal
C Carbs 50% P Protein 20% F Fat 30%
Breakfast 8:00AM
Tomato quesadillas

Use your Breakfast portions to build your recipes. MY PORTIONS

Morning snack 11:00AM
Snack recipe
Exercise SUPPORT
Wed 26 Thu 27 Fri 28 Sat 29 Sun 30 Mon 31
Set 1: Repeats 1 time
Barbell Zercher Back Extension
Set 2: Repeats 1 time
Reverse Hyperextension On Stability Ball
Set 3: Repeats 1 time
Cable Single Arm Lateral Raise
Breakfast
493 Kilocalories
Tomato quesadillas
Shopping list: Just for you MY FAMILY
Ingredients:
Avocado Fat · ~62 grams SWAP
Panela cheese Protein · ~120 grams SWAP
Corn tortilla Grain · ~90 grams SWAP
Preparation:
1 Cut the tomato and avocado
2 Heat the tortilla in a pan
3 Add the cheese and tomato
4 Wait for the cheese to melt
5 Serve with avocado on the side
Nutrition goal
C Carbs 36.5% P Protein 21.6% F Fat 41.9%
SELECT RECIPE
Exercise SUPPORT
Set 3: Repeats 1 time
Cable Single Arm Lateral Raise
Exercise video or GIF
Duration: 0 Reps
Weight: 0 lb - kg
Log your set SAVE
Home Plan My day Exercise Supps
Exported weekly plan

Save the plan as a template and reuse it with other patients.

Save a day or the week as a template. For the next patient you apply it and only adjust portions.

Everything you need to know