Book a session with a nutritionist and reach your goal.
Lose weight, manage your glucose, support your GLP-1 treatment or perform better when you train. You get care over video call and a plan built around your needs and goals.
Find my nutritionist
One plan, everything included
Automatic monthly payment, cancel anytime. No hidden fees.
Patient Plan
All includedLess than $20 a day · monthly payment
- One video call with a nutritionist.
- Your plan in the app with recipes and a grocery list.
- Plan adjustments every month.
- Messages with your nutritionist between sessions.
Avena guarantee: if your specialist wasn't what you expected, we'll help you find another one, no problem.
What would you like to achieve with your session?
Pick your case and we connect you with a nutritionist who already works with people like you.
Lose weight without giving up the food you love.
Your nutritionist builds a plan around your tastes, your schedule and what you have at home. Month by month you review your progress together and adjust so you keep moving forward.
Find my nutritionist
Protect your muscle while you lose weight
GLP-1 treatments can reduce your appetite and make you eat less than you need. Your nutritionist helps you cover your protein needs, adapt your meals if you feel nauseous and keep habits that help you hold on to your results long term.
Find my nutritionistAvena does not prescribe or sell medication.
A plan built from your diagnosis.
Your nutritionist takes your lab results and your doctor's instructions into account to create an easy-to-follow meal plan. Every month you adjust the plan based on your new results.
Build muscle with what you eat.
Your nutritionist adapts your plan to your training and rest days, helping you choose what to eat before and after training and how much protein you need. As you progress, you adjust the plan based on your results.
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Everything you need to know
It is a 30-minute video call. Your nutritionist reviews your history, your habits and your goal, and you get your plan in the Avena app.
A video call with your nutritionist, your plan with recipes and a grocery list in the app, monthly adjustments and messages between sessions.
Yes. Your plan is built around your diagnosis and your lab results, and you can choose a nutritionist with experience in your case. It is still important that your doctor checks you.
No. You can work with a nutritionist with or without medication. If you use a GLP-1, your plan adapts to it. Avena does not prescribe or sell medication.
Yes. You can review their profiles, specialty, reviews and available times to choose the nutritionist that fits you.
Yes. Payment is monthly and you can cancel at any time. If your specialist wasn't what you expected, we'll help you find another one, no problem.
Only your nutritionist, and only for your care. You can read the privacy notice for more detail.