Roast steak de 402 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
402 Kcal
🥑 Grasas:
9.5 g
🍞 Carbohidratos:
56.1 g
🍗 Proteínas:
25.6 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/2 cup
1/2 cup
1 -
1/3 -
35 grams
Salt, lemon, garlic
Preparación
- Heat a non-stick pan, then place the beef. Cook on one side until it begins to brown, then flip and cook until it is at the end of your preference.
- In the same pan, cook some cloves of garlic until browned.
- Crush the avocado with a fork until it is creamy, without lumps. Season with lemon and a pinch of salt.
- Serve the roasted meat, accompanied with guacamole, garlic and corn tortilla.
- TIP: Crush the cooked garlic with a fork to form a puree and eat it along with the meat. Accompany with cooked lentils.
Preguntas frecuentes
Tabla nutricional para Roast steak
| Micronutrientes | |
| Fibra | 17.4 g |
| Ácido ascorbico | 2.47 mg |
| Potasio | 976.58 mg |
| Calcio | 108.28 mg |
| Grasas monoinsaturadas | 2.61 g |
| Hierro no hemático | 6.26 mg |
| Sodio | 38.2 mg |
| Carga Glicémica | 21.04 |
| Grasas poliinsaturadas | 1.31 g |
| Selenio | 9.3 mg |
| Grasas saturadas | 2.2 g |
| Colesterol | 31.5 mg |
| Vitamina A | 30.88 mg |
| Acido Fólico | 327.1 mg |
| Azúcar | 2.1 g |
| Hierro Hemínico | 1.1 mg |
| Índice Glicémico | 171 |
| Fósforo | 311.3 mg |
| Vitamina B6 | - mg |
| Vitamina B12 | - mcg |
| Magnesio | - mg |
| Tiamina | - mg |
| Riboflavina | - mg |
| Niacina | - mg |
| Folato | - mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 9.5 g |
| Carbohidratos | 56.1 g |
| Proteinas | 25.6 g |
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