Receta de roast steak de 402 Kcal

Name: Roast steak
Prep time: 25 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: cooked lentil; cooked beans; corn tortilla; avocado; top sirloin steak; salt, lemon, garlic

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

402 Kcal

🥑 Grasas:

9.5 g

🍞 Carbohidratos:

56.1 g

🍗 Proteínas:

25.6 g

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Ingredientes

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Cooked lentil

1/2 taza Detalles Comprar

Cooked beans

1/2 taza Detalles Comprar

Corn tortilla

1 pieza Detalles Comprar

Avocado

1/3 pieza Detalles Comprar

Top sirloin steak

35.0 gramos Detalles Comprar

Salt, lemon, garlic

Comprar

Preparación

Heat a non-stick pan, then place the beef. Cook on one side until it begins to brown, then flip and cook until it is at the end of your preference.
In the same pan, cook some cloves of garlic until browned.
Crush the avocado with a fork until it is creamy, without lumps. Season with lemon and a pinch of salt.
Serve the roasted meat, accompanied with guacamole, garlic and corn tortilla.
TIP: Crush the cooked garlic with a fork to form a puree and eat it along with the meat. Accompany with cooked lentils.

Tabla nutricional para Roast steak

Micronutrientes
Fibra	17.4 g
Ácido ascorbico	2.47 mg
Potasio	976.58 mg
Calcio	108.28 mg
Grasas monoinsaturadas	2.61 g
Hierro no hemático	6.26 mg
Sodio	38.2 mg
Carga Glicémica	21.04
Grasas poliinsaturadas	1.31 g
Selenio	9.3 mg
Grasas saturadas	2.2 g
Colesterol	31.5 mg
Vitamina A	30.88 mg
Acido Fólico	327.1 mg
Azúcar	2.1 g
Hierro Hemínico	1.1 mg
Índice Glicémico	171
Fósforo	311.3 mg
Vitamina B6	- mg
Vitamina B12	- mcg
Magnesio	- mg
Tiamina	- mg
Riboflavina	- mg
Niacina	- mg
Folato	- mcg
Zinc	- mg