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1600 KCAL LACTO/OVO/PESCO VEGETARIANO [ 1600 plant-based ]
Descripción:
Este plan combina alimentos vegetales con la inclusión de productos lácteos, huevos y pescado, proporcionando un amplio espectro de nutrientes. Es ideal para quienes buscan seguir una dieta vegetariana flexible, apoyando la salud cardiovascular y la función cerebral con ácidos grasos omega-3 del pescado.
Macronutrientes:
🔥 Calorías: 1600 kcal
🍞 HCO: 51%
🥑 Lípidos: 25%
🍗 Proteína: 24%
Recetas:
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