Chicken pasta and lentil soup de 276 Kcal
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Chicken pasta and lentil soup de 276 Kcal

Chicken pasta and lentil soup de 276 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

276 Kcal

🥑 Grasas:

7.59 g

🍞 Carbohidratos:

34 g

🍗 Proteínas:

19.3 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 1/2 tablespoon buy ingredient
Tomato
Salt
Spinach
Garlic

Preparación

  1. In a cooking pot, add 2 cups of water, let it boil and add the pasta. Let it cook.
  2. Add the butter to a pan and the cooked pasta
  3. CHICKEN: In another pan, add the minced chicken with a little bit of salt and cover the pan until it's done. Add 1/2 cup of spinach and let it cook for a while. Mix the cooked chicken with the pasta.
  4. LENTILS: Wash them and *optional* let them soak for 8 hours to improve tolerance. Cook the lentils with 1 tomato's juice and 1 garlic clove.
  5. When the lentils are done, liquefy some lentils with the tomato and garlic with a little bit of the same broth. Add this back to the lentils
  6. Serve the chicken pasta and the lentil soup as a side dish

Tabla nutricional para Chicken pasta and lentil soup

Micronutrientes
Fibra 7.8 g
Ácido ascorbico - mg
Potasio 366.15 mg
Calcio 28.36 mg
Grasas monoinsaturadas 1.88 g
Hierro no hemático 4.01 mg
Sodio 65.6 mg
Carga Glicémica 11.36
Grasas poliinsaturadas 0.7 g
Selenio 8.1 mg
Grasas saturadas 3.73 g
Colesterol 36.1 mg
Vitamina A 63.2 mg
Acido Fólico 190.79 mg
Azúcar 1.8 g
Hierro Hemínico 0.11 mg
Índice Glicémico 70
Fósforo 208.53 mg
Vitamina B6 - mg
Vitamina B12 - mcg
Magnesio - mg
Tiamina - mg
Riboflavina - mg
Niacina - mg
Folato - mcg
Zinc - mg
Macronutrientes
Lípidos 7.59 g
Carbohidratos 34 g
Proteinas 19.3 g

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