Quinoa with chicken and veg de 255 Kcal
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Quinoa with chicken and veg de 255 Kcal

Quinoa with chicken and veg de 255 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

255 Kcal

🥑 Grasas:

15.5 g

🍞 Carbohidratos:

22.7 g

🍗 Proteínas:

15.5 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 tablespoon buy ingredient

Preparación

  1. Wash and thoroughly rinse the quinoa grain, then place it in a cooking pot and heat for 2 minutes (at medium heat), stirring the grains constantly
  2. For each unit of quinoa, add 1 unit of hot water followed by 1 unit of cold water. In total you should have 2 units of water for 1 unit of quinoa. The water will fully cover the quinoa. Cook at high heat for 20 minutes, until the quinoa grain is soft. If it isn´t, add more water and continue cooking while checking constantly.
  3. Add chicken breast to a cooking pot with boiling water so that it is fully covered. Boil for 20 minutes, until the chicken is thoroughly cooked. Chop or shred, according to the texture your baby is eating.
  4. Wash, peel and chop the zucchini. Steam for 5 minutes, until it softens.
  5. In a pan with olive oil, add the quinoa, chicken, zucchini and washed spinach leaves (previously chopped). Mix and cook for 3-5 minutes.
  6. Chop the avocado into small pieces.
  7. Serve the chicken an quinoa in a bowl and the avocado as a side or topping.

Tabla nutricional para Quinoa with chicken and veg

Micronutrientes
Fibra 5.5 g
Ácido ascorbico 36.17 mg
Potasio 935.08 mg
Calcio 135.16 mg
Grasas monoinsaturadas 0.85 g
Hierro no hemático 4.56 mg
Sodio 119.8 mg
Carga Glicémica 7.44
Grasas poliinsaturadas 1.57 g
Selenio 5.3 mg
Grasas saturadas 1.14 g
Colesterol 17.4 mg
Vitamina A 583.92 mg
Acido Fólico 253.96 mg
Azúcar - g
Hierro Hemínico 0.2 mg
Índice Glicémico 68
Fósforo 127.8 mg
Vitamina B6 0.23 mg
Vitamina B12 - mcg
Magnesio 94.8 mg
Tiamina 0.1 mg
Riboflavina 0.23 mg
Niacina 0.86 mg
Folato 232.8 mcg
Zinc - mg
Macronutrientes
Lípidos 15.5 g
Carbohidratos 22.7 g
Proteinas 15.5 g

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