


Egg Omelette with Spinach and Tomato with papaya de 274 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
274 Kcal
🥑 Grasas:
14.1 g
🍞 Carbohidratos:
34.7 g
🍗 Proteínas:
12.9 g
Ingredientes
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Preparación
- In a bowl, whisk the eggs until well mixed. Add salt and pepper to taste.
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the spinach and cherry tomatoes to the skillet and sauté until the spinach wilts and the tomatoes are tender.
- Pour the beaten eggs over the spinach and tomatoes in the skillet.
- Cook the omelette over medium-low heat until firm on the bottom.
- Using a plate or lid, carefully flip the omelette to cook the other side.
- Cook until the omelette is fully cooked and golden on both sides.
- Serve the hot egg omelette with spinach and tomato.
- Pair it with the whole wheat bread and papaya.
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