Fish with mashed potatoes and cauliflower de 167 Kcal
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Fish with mashed potatoes and cauliflower de 167 Kcal

Fish with mashed potatoes and cauliflower de 167 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

167 Kcal

🥑 Grasas:

6.3 g

🍞 Carbohidratos:

19.2 g

🍗 Proteínas:

10.8 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 tablespoon buy ingredient
Salt, pepper and rosemary

Preparación

  1. Steam the cauliflower for 15 minutes, until soft. Then crush it until you get a puree. Squeeze to remove excess water, using a strainer or plug.
  2. At the same time peel the potato and place it in a pot with boiling water. Cook for 15-20 minutes or until soft. Use a potato crusher to form a puree and mix it with the cauliflower puree.
  3. Pour the olive oil over the puree and mix well. Season with a pinch of salt.
  4. Cook the fish in a steamer for 10-15 minutes, depending on the thickness of the steak. Place a sprig of rosemary in the water so that the fish is impregnated. Make sure all the fish is touching the bottom of the steamer and flip the fish in half so that it cooks evenly.
  5. Serve a bed of mashed potatoes and fish fillet on top.
  6. Enjoy!

Tabla nutricional para Fish with mashed potatoes and cauliflower

Micronutrientes
Fibra 4.1 g
Ácido ascorbico 64.47 mg
Potasio 177.4 mg
Calcio 28.3 mg
Grasas monoinsaturadas 0.04 g
Hierro no hemático 0.6 mg
Sodio 31.25 mg
Carga Glicémica 8.17
Grasas poliinsaturadas 0.33 g
Selenio 5.6 mg
Grasas saturadas 0.29 g
Colesterol 6 mg
Vitamina A 21.3 mg
Acido Fólico 62.1 mg
Azúcar 0.6 g
Hierro Hemínico 0.12 mg
Índice Glicémico 69
Fósforo 69.72 mg
Vitamina B6 0.21 mg
Vitamina B12 - mcg
Magnesio 11.25 mg
Tiamina 0.05 mg
Riboflavina 0.06 mg
Niacina 0.51 mg
Folato 55 mcg
Zinc - mg
Macronutrientes
Lípidos 6.3 g
Carbohidratos 19.2 g
Proteinas 10.8 g

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