Carrot pancakes de 352.2 Kcal
Macronutrientes
🔥 Calorías:
352.2 Kcal
🥑 Grasas:
11.3 g
🥔 Carbohidratos:
44.9 g
🍗 Proteínas:
17.7 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/2 pieza
1 teaspoon
3/4 -
1/2 cup
1/3 cup
1 cup
1 teaspoon of vanilla extract
Preparación
- Wash, disinfect and grate the carrot.
- Add all the ingredients to the blender and mix well. Note: if you want your pancakes to have texture, do not blend the carrot and add it at the end to the mixture and incorporate it manually.
- In a pre-heated pan with a little extra virgin olive oil pour the mixture and form the hotcake of the size you prefer, wait 2 - 3 minutes, turn over and let it finish cooking.
- Serve and enjoy!
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