Chicken and beef skewers with pumpkin and red rice de 280 Kcal

Preparación

1. Cut the chicken breast and meat into cubes season with salt and pepper.
2. Cut the onion into a coarse piece, tomato cherry in half, and the pumpkin into slices.
3. Add to the toothpick alternating chicken, meat and vegetables.
4. In a preheated pan add a little oil spray put the skewers until they are ready to roast
5. Serve with rice and avocado slices.
6. Wash and measure a cup of brown rice.
7. In 3 cups of water add tomato, onion, garlic and salt.
8. Blend the ingredients.
9. Add the mix in a pot, when it starts to boil add the rice and cover over low heat to finish cooking.
10. Take only the indicated portion