Receta de chickpea salad sandwich with chicken de 374 Kcal

Preparación

1. Wash and leave soaking the chickpeas overnight. Drain the soaking water and place the chickpeas in a pot, then cover the chickpeas completely with fresh water. Cook for 1 hour or until chickpeas are soft. If you use an express pot, cooking is much faster. ***You can use canned chickpeas, just rinse them to remove excess sodium.
2. Cook the chicken in a pot with boiling water for 15 minutes or until cooked inside. Drain the water and with the help of two forks, crush the chicken.
3. Add avocado to chicken stir to incorporate ingredients. Season with a pinch of salt and pepper.
4. Chop the tomato and onion into cubes. Add it to the chicken dish along with the cooked chickpeas.
5. Roast the bread and make a sandwich with the chicken and chicken salad. Add lettuce leaves (optional).
6. Enjoy!