Receta de chipotle meatballs de 138 Kcal

Preparación

1. Mix the ground beef in a bowl with the egg white and a little salt.
2. Form balls with the res ground, about the size of a ping-pong ball
3. Place a leaf of peppermint in the center of each meatball.
4. Soak the chipotles in a little hot water for 5 minutes and grind them together with the tomatoes in the blender.
5. In a frying pan, chopped onion in a little olive oil until it becomes transparent.
6. Add the ground tomato, once it lets go of the boil add the meatballs and chayote. Season to taste, then lower the heat and cover the pot.
7. Let cook for 15 minutes, add the chopped pumpkin and cook for 5 or 10 minutes more until cooked.
8. Serve and enjoy.