Receta de cold oats with fruit de 386 Kcal

Name: Cold oats with fruit
Prep time: 25 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: skim milk; chobani natural greek yogurt; coconut flakes; raw oats; blueberry; chia seeds

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

386 Kcal

🥑 Grasas:

6.1 g

🍞 Carbohidratos:

55.5 g

🍗 Proteínas:

31.3 g

Ingredientes

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Skim milk

1 taza Detalles Comprar

Chobani natural greek yogurt

1 taza Detalles Comprar

Coconut flakes

1 1/2 cucharadas Detalles Comprar

Raw oats

1/3 taza Detalles Comprar

Blueberry

1 taza Detalles Comprar

Chia seeds

Comprar

Preparación

In a glass jar add the ingredients step by step: first the oats, then the milk, the yogurt, the vanilla, the chia, the coconut and finally the blackberries.
Mix and leave to rest overnight in the refrigerator (during the night the oats will absorb the liquid making it soft)
The next day, remove it from the fridge, open it, stir with a spoon and enjoy.

Tabla nutricional para Cold oats with fruit

Micronutrientes
Fibra	8.69 g
Ácido ascorbico	30.2 mg
Potasio	717.59 mg
Calcio	359.79 mg
Grasas monoinsaturadas	0.68 g
Hierro no hemático	1.67 mg
Sodio	224.1 mg
Carga Glicémica	20.37
Grasas poliinsaturadas	0.8 g
Selenio	- mg
Grasas saturadas	3.5 g
Colesterol	4 mg
Vitamina A	205.2 mg
Acido Fólico	13.75 mg
Azúcar	5.2 g
Hierro Hemínico	0.1 mg
Índice Glicémico	166
Fósforo	351.18 mg
Vitamina B6	- mg
Vitamina B12	- mcg
Magnesio	- mg
Tiamina	- mg
Riboflavina	- mg
Niacina	- mg
Folato	- mcg
Zinc	- mg