


Cuban Minced Beef de 304 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
304 Kcal
🥑 Grasas:
14.33 g
🍞 Carbohidratos:
33 g
🍗 Proteínas:
11 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
Preparación
- Heat a large pan over medium heat. when it reaches the temperature, pour oil into the pan. Add the onion, carrots, celery, garlic and bay leaves.
- Sauté over medium heat, stirring occasionally for 8 minutes, or until soft and fragrant.
- Add the minced meat to the pan with salt, pepper and cumin. Mix it, separating the meat, and stir often until browned.
- Add the olives at the end.
- For rice: take a cup of brown rice and place it in a pot, add two cups of water at room temperature, add salt and bring to medium heat, when the water boils add the grass and cover the rice, calculate about 25-30 minutes and check until your rice is cooked.
- Serve the minced meat and accompany with rice.
- Enjoy!
Error message