Hummus and boiled egg toast de 130 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
130 Kcal
🥑 Grasas:
5.4 g
🍞 Carbohidratos:
12.9 g
🍗 Proteínas:
7.9 g
Ingredientes
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5 cucharaditas
1 -
Sesame seeds
Preparación
- Boiled eggs: Place the eggs in a pot and cover them with cold water. Bring the water to a rolling boil over medium-high heat, then reduce the heat to low and simmer the eggs for the desired time: 4-5 minutes for soft-boiled, 6-7 minutes for medium-boiled, and 9-12 minutes for hard-boiled. After boiling, transfer the eggs to a bowl of ice water and let them cool for 5-10 minutes. To peel, gently crack the egg on a hard surface, then roll it to loosen the shell and peel it away. The boiled eggs are now ready to be enjoyed or used in various recipes.
- Toast the bread. Spread the hummus on it.
- Cut the eggs in half and put them in the toast.
- Garnish with sesame seeds and enjoy!
Preguntas frecuentes
Tabla nutricional para Hummus and boiled egg toast
| Micronutrientes | |
| Fibra | 1.1 g |
| Ácido ascorbico | - mg |
| Potasio | 121.96 mg |
| Calcio | 41.3 mg |
| Grasas monoinsaturadas | 2.09 g |
| Hierro no hemático | 1 mg |
| Sodio | 207.4 mg |
| Carga Glicémica | 6.8 |
| Grasas poliinsaturadas | 0.87 g |
| Selenio | 13.9 mg |
| Grasas saturadas | 1.55 g |
| Colesterol | 186.1 mg |
| Vitamina A | 61.6 mg |
| Acido Fólico | 49.68 mg |
| Azúcar | - g |
| Hierro Hemínico | 0.8 mg |
| Índice Glicémico | 54 |
| Fósforo | 141.29 mg |
| Vitamina B6 | 0.05 mg |
| Vitamina B12 | - mcg |
| Magnesio | 21.5 mg |
| Tiamina | 0.09 mg |
| Riboflavina | 0.05 mg |
| Niacina | 0.96 mg |
| Folato | 12.5 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 5.4 g |
| Carbohidratos | 12.9 g |
| Proteinas | 7.9 g |
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