Receta de meat with vegetables and fruit de 246.2 Kcal

Name: Meat with vegetables and fruit
Prep time: 25 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: corn tortilla; beef flank; orange; olive oil; cherry tomato; salt and pepper; lettuce; onion

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

246.2 Kcal

🥑 Grasas:

7.8 g

🍞 Carbohidratos:

35.3 g

🍗 Proteínas:

11.1 g

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Ingredientes

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Corn tortilla

1 pieza Detalles Comprar

Beef flank

30.0 gramos Detalles Comprar

Orange

2 piezas Detalles Comprar

Olive oil

1 cucharadita Detalles Comprar

Cherry tomato

4 piezas Detalles Comprar

Salt and pepper

Comprar

Lettuce

Comprar

Onion

Comprar

Preparación

Heat olive oil in a frying pan. Place the beef, season and cook for 5-10 minutes on each side (depending on which term you prefer the meat).
Split the lettuce, the cherry tomato in half and thin slices of onion (optional). Mix the vegetables to form a salad. Squeeze half an orange on top of the vegetables as a dressing. Season to taste with salt and pepper.
Heat the corn tortilla on the griddle.
Serve the meat accompanied by tortillas and salad.
Enjoy the rest of the orange for dessert.

Tabla nutricional para Meat with vegetables and fruit

Micronutrientes
Fibra	5.4 g
Ácido ascorbico	92.9 mg
Potasio	620.25 mg
Calcio	137.55 mg
Grasas monoinsaturadas	4.59 g
Hierro no hemático	1.33 mg
Sodio	24.1 mg
Carga Glicémica	15.44
Grasas poliinsaturadas	1.07 g
Selenio	9.2 mg
Grasas saturadas	1.57 g
Colesterol	11.6 mg
Vitamina A	64.2 mg
Acido Fólico	64.55 mg
Azúcar	14.3 g
Hierro Hemínico	0.5 mg
Índice Glicémico	166
Fósforo	115.15 mg
Vitamina B6	0.09 mg
Vitamina B12	- mcg
Magnesio	15.2 mg
Tiamina	0.14 mg
Riboflavina	0.06 mg
Niacina	0.43 mg
Folato	45.6 mcg
Zinc	- mg