Receta de meat with vegetables and fruit de 246.2 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
246.2 Kcal
🥑 Grasas:
7.8 g
🍞 Carbohidratos:
35.3 g
🍗 Proteínas:
11.1 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
Salt and pepper
Lettuce
Onion
Preparación
- Heat olive oil in a frying pan. Place the beef, season and cook for 5-10 minutes on each side (depending on which term you prefer the meat).
- Split the lettuce, the cherry tomato in half and thin slices of onion (optional). Mix the vegetables to form a salad. Squeeze half an orange on top of the vegetables as a dressing. Season to taste with salt and pepper.
- Heat the corn tortilla on the griddle.
- Serve the meat accompanied by tortillas and salad.
- Enjoy the rest of the orange for dessert.
Tabla nutricional para Meat with vegetables and fruit
| Micronutrientes | |
| Fibra | 5.4 g |
| Ácido ascorbico | 92.9 mg |
| Potasio | 620.25 mg |
| Calcio | 137.55 mg |
| Grasas monoinsaturadas | 4.59 g |
| Hierro no hemático | 1.33 mg |
| Sodio | 24.1 mg |
| Carga Glicémica | 15.44 |
| Grasas poliinsaturadas | 1.07 g |
| Selenio | 9.2 mg |
| Grasas saturadas | 1.57 g |
| Colesterol | 11.6 mg |
| Vitamina A | 64.2 mg |
| Acido Fólico | 64.55 mg |
| Azúcar | 14.3 g |
| Hierro Hemínico | 0.5 mg |
| Índice Glicémico | 166 |
| Fósforo | 115.15 mg |
| Vitamina B6 | 0.09 mg |
| Vitamina B12 | - mcg |
| Magnesio | 15.2 mg |
| Tiamina | 0.14 mg |
| Riboflavina | 0.06 mg |
| Niacina | 0.43 mg |
| Folato | 45.6 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 7.8 g |
| Carbohidratos | 35.3 g |
| Proteinas | 11.1 g |
Preguntas frecuentes
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