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Oriental fish de 177 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
177 Kcal
🥑 Grasas:
5.9 g
🥔 Carbohidratos:
22.1 g
🍗 Proteínas:
9.5 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 tablespoon
1/2 cup
1 -
1/4 cup
40 grams
Soy sauce
Pepper
Preparación
- Cut the fish and peppers into large squares.
- In a pan with oil add the fish and peppers, season with pepper and 3 tablespoons soy sauce, cover and cook for 10 min.
- To cook the rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min.
- Serve a bed of rice on a plate and add the fish stew.
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