Potato and carrot patties de 255 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
255 Kcal
🥑 Grasas:
9.58 g
🍞 Carbohidratos:
33.9 g
🍗 Proteínas:
9.2 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
Preparación
- Wash the potato and carrot.
- Put water in a pot and let it boil, then add the potato and carrot. Let it cook for about 25 minutes.
- When done, dice the carrot and potato.
- Take the oats and liquefy to flour.
- In a bowl, add the carrot, potato, oats flour and egg, mix well. Then make the patties with your hands. (You can add fresh and rinsed parsley to the mixture)
- Add olive oil to the pan and put the patties to cook from both sides.
- Offer it to your baby, or you can cut it in pieces and offer it that way.
- Enjoy!