Rice with beans and vegetables de 296.2 Kcal
Macronutrientes
🔥 Calorías:
296.2 Kcal
🥑 Grasas:
6.8 g
🥔 Carbohidratos:
59.8 g
🍗 Proteínas:
12.4 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
4 -
1 -
4 -
1 teaspoon
1/2 cup
1/3 cup
Salt
Oregano
Coriander
Preparación
- TO COOK THE BEANS: Rinse and leave soaking for 12 hours. At the end of soaking, these should already be relatively soft. Drain the soaking water. Place the soaked beans in a pot and add fresh water. Water should exceed 3 times the portion of beans. Add 1/2 onion and 2 cloves of garlic (optional). Cook over high heat and when the water boils, cover the pot and continue cooking for approx. 2 hours until the beans are completely soft and have a soup consistency (if you use an express pot they will be ready earlier). Stir occasionally. ** Do not allow the water to be below the level of the beans to prevent them from burning. Add more boiling water if necessary.
- Place half the portion of rice indicated in the recipe in a pot (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum and wait for the water to evaporate completely (no need to stir).
- Cut the peppers into strips and the tomatoes in half.
- In a pan add olive oil, then the vegetables and season with a little dehydrated oregano and salt. Cook for 5 minutes, then add the beans (no broth) and rice. Mix well.
- Serve and decorate with coriander leaves.
- Squeeze the lime and dilute with water. Accompany the meal with lime water
- Enjoy!
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