Salmon with salad and tostaditas de 196 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
196 Kcal
🥑 Grasas:
10.8 g
🍞 Carbohidratos:
21.2 g
🍗 Proteínas:
12.5 g
Ingredientes
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1 package
2 cup
1 tablespoon
1 cup
30.0 gramos
Salt
Preparación
- Dry the salmon with a napkin, then season with salt and pepper.
- In a skillet over medium heat, place the indicated portion of olive oil and wait for it to be hot then place the salmon on the skin side and cook for 3 minutes.
- Season with a pinch of salt and pepper, then turn over and continue cooking until the salmon is browned on top.
- Slice the cucumber and mix with the raw spinach.
- Serve the salmon with the salad and season with lemon. Go with the tostaditas.
- Enjoy!
Preguntas frecuentes
Tabla nutricional para Salmon with salad and tostaditas
| Micronutrientes | |
| Fibra | 4.5 g |
| Ácido ascorbico | 36.6 mg |
| Potasio | 822.5 mg |
| Calcio | 135.44 mg |
| Grasas monoinsaturadas | 0.12 g |
| Hierro no hemático | 3.6 mg |
| Sodio | 164.66 mg |
| Carga Glicémica | 1.23 |
| Grasas poliinsaturadas | 0.63 g |
| Selenio | - mg |
| Grasas saturadas | 0.21 g |
| Colesterol | - mg |
| Vitamina A | 568 mg |
| Acido Fólico | 240.1 mg |
| Azúcar | - g |
| Hierro Hemínico | - mg |
| Índice Glicémico | 30 |
| Fósforo | 83.76 mg |
| Vitamina B6 | 0.23 mg |
| Vitamina B12 | - mcg |
| Magnesio | 94.8 mg |
| Tiamina | 0.1 mg |
| Riboflavina | 0.23 mg |
| Niacina | 0.86 mg |
| Folato | 232.8 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 10.8 g |
| Carbohidratos | 21.2 g |
| Proteinas | 12.5 g |
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