Receta de salmon with salad and tostaditas de 207.2 Kcal

Name: Salmon with salad and tostaditas
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: tostada salma; spinach; olive oil; cucumber; salmon; salt

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

207.2 Kcal

🥑 Grasas:

9.3 g

🍞 Carbohidratos:

21.2 g

🍗 Proteínas:

11.5 g

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Ingredientes

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Tostada salma

1 paquete Detalles Comprar

Spinach

2 tazas Detalles Comprar

Olive oil

1 cucharadita Detalles Comprar

Cucumber

1 taza Detalles Comprar

Salmon

30.0 gramos Detalles Comprar

Salt

Comprar

Preparación

Dry the salmon with a napkin, then season with salt and pepper.
In a skillet over medium heat, place the indicated portion of olive oil and wait for it to be hot then place the salmon on the skin side and cook for 3 minutes.
Season with a pinch of salt and pepper, then turn over and continue cooking until the salmon is browned on top.
Slice the cucumber and mix with the raw spinach.
Serve the salmon with the salad and season with lemon. Go with the tostaditas.
Enjoy!

Tabla nutricional para Salmon with salad and tostaditas

Micronutrientes
Fibra	4.5 g
Ácido ascorbico	37.66 mg
Potasio	931.26 mg
Calcio	138.99 mg
Grasas monoinsaturadas	4.93 g
Hierro no hemático	3.63 mg
Sodio	182.36 mg
Carga Glicémica	1.23
Grasas poliinsaturadas	2.32 g
Selenio	11 mg
Grasas saturadas	1.57 g
Colesterol	17.6 mg
Vitamina A	572.6 mg
Acido Fólico	247.86 mg
Azúcar	- g
Hierro Hemínico	0.1 mg
Índice Glicémico	30
Fósforo	153.64 mg
Vitamina B6	0.23 mg
Vitamina B12	- mcg
Magnesio	94.8 mg
Tiamina	0.1 mg
Riboflavina	0.23 mg
Niacina	0.86 mg
Folato	232.8 mcg
Zinc	- mg