Salmon with salad de 187 Kcal
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Salmon with salad de 187 Kcal

Salmon with salad de 187 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

187 Kcal

🥑 Grasas:

7.4 g

🍞 Carbohidratos:

23.7 g

🍗 Proteínas:

10.8 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

30.0 gramos buy ingredient
1/2 cup buy ingredient
1 tablespoon buy ingredient
1 teaspoon white vinegar
Juice of 1/2 lemon
Salt and pepper
1/2 teaspoon mustard

Preparación

  1. Place the corn cob in a pot with boiling water. Cook for 15-20 minutes until the beans are softened but not completely soft.
  2. Cut thin slices of cucumber (use a vegetable grater or mandolin for best results). Break the cherry tomato in half.
  3. Make a vinaigrette by mixing the olive oil, lemon juice, white vinegar, mustard and a pinch of salt and pepper. Beat well to incorporate the ingredients.
  4. Heat a frying pan or grill and place the corn on top. Cook for 10 minutes per side, until the beans are browned. Use a knife to cut the corn kernels.
  5. Dry the salmon with a napkin (the drier, the crunchier) and place it on the side of the skin on the same grill or hot pan. Cook for 4 minutes, then flip and cook for 4 more minutes, or at the end of your preference.
  6. Serve the vegetables on a plate and add the corn grains. Pour the vinaigrette on top.
  7. Place the salmon on top of the vegetables.
  8. Enjoy!

Tabla nutricional para Salmon with salad

Micronutrientes
Fibra 3.6 g
Ácido ascorbico 20.06 mg
Potasio 378.1 mg
Calcio 29.44 mg
Grasas monoinsaturadas 0.39 g
Hierro no hemático 0.9 mg
Sodio 10.9 mg
Carga Glicémica 9.8
Grasas poliinsaturadas 0.69 g
Selenio - mg
Grasas saturadas 0.32 g
Colesterol - mg
Vitamina A 63.32 mg
Acido Fólico 60.1 mg
Azúcar 2.6 g
Hierro Hemínico - mg
Índice Glicémico 89
Fósforo 133.15 mg
Vitamina B6 - mg
Vitamina B12 - mcg
Magnesio - mg
Tiamina - mg
Riboflavina - mg
Niacina - mg
Folato - mcg
Zinc - mg
Macronutrientes
Lípidos 7.4 g
Carbohidratos 23.7 g
Proteinas 10.8 g

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