


Salmon with salad de 187 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
187 Kcal
🥑 Grasas:
7.4 g
🍞 Carbohidratos:
23.7 g
🍗 Proteínas:
10.8 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
Preparación
- Place the corn cob in a pot with boiling water. Cook for 15-20 minutes until the beans are softened but not completely soft.
- Cut thin slices of cucumber (use a vegetable grater or mandolin for best results). Break the cherry tomato in half.
- Make a vinaigrette by mixing the olive oil, lemon juice, white vinegar, mustard and a pinch of salt and pepper. Beat well to incorporate the ingredients.
- Heat a frying pan or grill and place the corn on top. Cook for 10 minutes per side, until the beans are browned. Use a knife to cut the corn kernels.
- Dry the salmon with a napkin (the drier, the crunchier) and place it on the side of the skin on the same grill or hot pan. Cook for 4 minutes, then flip and cook for 4 more minutes, or at the end of your preference.
- Serve the vegetables on a plate and add the corn grains. Pour the vinaigrette on top.
- Place the salmon on top of the vegetables.
- Enjoy!
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