Shrimp cocktail with surimi de 198.16 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
198.16 Kcal
🥑 Grasas:
5.6 g
🍞 Carbohidratos:
20.73 g
🍗 Proteínas:
16.51 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 tablespoon
1 package
3 cup
40 grams
6 -
Ketchup
Preparación
- Bring to a boil a pot with water and a little salt (to taste). Once boiling, put the peeled shrimp in the water (if you bought them in shell, you can peel them after cooking) and wait for it to boil again. Remove shrimp 1 minute after this happens.
- In a glass, add the lettuce sliced into squares. In the center put a mixture of mayonnaise with ketchup to taste, until you get the flavor you want (approx, for 1 tablespoon of mayonnaise, 1/2 of ketchup)
- Add the sliced surimi on top and place the shrimp on the edge of the cup
- Serve with salma tostadas to accompany.
Preguntas frecuentes
Tabla nutricional para Shrimp cocktail with surimi
| Micronutrientes | |
| Fibra | 4.2 g |
| Ácido ascorbico | 33.22 mg |
| Potasio | 446.74 mg |
| Calcio | 67.69 mg |
| Grasas monoinsaturadas | 2.46 g |
| Hierro no hemático | 1.32 mg |
| Sodio | 216.46 mg |
| Carga Glicémica | 1.44 |
| Grasas poliinsaturadas | 1.74 g |
| Selenio | 24.8 mg |
| Grasas saturadas | 0.95 g |
| Colesterol | 78.6 mg |
| Vitamina A | 423.81 mg |
| Acido Fólico | 185.83 mg |
| Azúcar | - g |
| Hierro Hemínico | 1 mg |
| Índice Glicémico | 122 |
| Fósforo | 226.11 mg |
| Vitamina B6 | 0.13 mg |
| Vitamina B12 | 0.42 mcg |
| Magnesio | 32.22 mg |
| Tiamina | 0.1 mg |
| Riboflavina | 0.1 mg |
| Niacina | 1.34 mg |
| Folato | 184.68 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 5.6 g |
| Carbohidratos | 20.73 g |
| Proteinas | 16.51 g |
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