Receta de shrimp cocktail with surimi de 198.16 Kcal

Name: Shrimp cocktail with surimi
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: mayonnaise; tostada salma; lettuce; crab surimi; shrimp; ketchup

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

198.16 Kcal

🥑 Grasas:

5.6 g

🍞 Carbohidratos:

20.73 g

🍗 Proteínas:

16.51 g

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Ingredientes

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Mayonnaise

1 cucharadita Detalles Comprar

Tostada salma

1 paquete Detalles Comprar

Lettuce

3 tazas Detalles Comprar

Crab surimi

40.0 gramos Detalles Comprar

Shrimp

6 piezas Detalles Comprar

Ketchup

Comprar

Preparación

Bring to a boil a pot with water and a little salt (to taste). Once boiling, put the peeled shrimp in the water (if you bought them in shell, you can peel them after cooking) and wait for it to boil again. Remove shrimp 1 minute after this happens.
In a glass, add the lettuce sliced into squares. In the center put a mixture of mayonnaise with ketchup to taste, until you get the flavor you want (approx, for 1 tablespoon of mayonnaise, 1/2 of ketchup)
Add the sliced surimi on top and place the shrimp on the edge of the cup
Serve with salma tostadas to accompany.

Tabla nutricional para Shrimp cocktail with surimi

Micronutrientes
Fibra	4.2 g
Ácido ascorbico	33.22 mg
Potasio	446.74 mg
Calcio	67.69 mg
Grasas monoinsaturadas	2.46 g
Hierro no hemático	1.32 mg
Sodio	216.46 mg
Carga Glicémica	1.44
Grasas poliinsaturadas	1.74 g
Selenio	24.8 mg
Grasas saturadas	0.95 g
Colesterol	78.6 mg
Vitamina A	423.81 mg
Acido Fólico	185.83 mg
Azúcar	- g
Hierro Hemínico	1 mg
Índice Glicémico	122
Fósforo	226.11 mg
Vitamina B6	0.13 mg
Vitamina B12	0.42 mcg
Magnesio	32.22 mg
Tiamina	0.1 mg
Riboflavina	0.1 mg
Niacina	1.34 mg
Folato	184.68 mcg
Zinc	- mg