Buscar
Receta de shrimp cocktail with surimi de 198.16 Kcal

Receta de shrimp cocktail with surimi de 198.16 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

198.16 Kcal

🥑 Grasas:

5.6 g

🍞 Carbohidratos:

20.73 g

🍗 Proteínas:

16.51 g

Descuentos y Envío GRATIS para tus suplementos Ver catálogo

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

Ketchup

Preparación

  1. Bring to a boil a pot with water and a little salt (to taste). Once boiling, put the peeled shrimp in the water (if you bought them in shell, you can peel them after cooking) and wait for it to boil again. Remove shrimp 1 minute after this happens.
  2. In a glass, add the lettuce sliced into squares. In the center put a mixture of mayonnaise with ketchup to taste, until you get the flavor you want (approx, for 1 tablespoon of mayonnaise, 1/2 of ketchup)
  3. Add the sliced surimi on top and place the shrimp on the edge of the cup
  4. Serve with salma tostadas to accompany.

Tabla nutricional para Shrimp cocktail with surimi

Micronutrientes
Fibra 4.2 g
Ácido ascorbico 33.22 mg
Potasio 446.74 mg
Calcio 67.69 mg
Grasas monoinsaturadas 2.46 g
Hierro no hemático 1.32 mg
Sodio 216.46 mg
Carga Glicémica 1.44
Grasas poliinsaturadas 1.74 g
Selenio 24.8 mg
Grasas saturadas 0.95 g
Colesterol 78.6 mg
Vitamina A 423.81 mg
Acido Fólico 185.83 mg
Azúcar - g
Hierro Hemínico 1 mg
Índice Glicémico 122
Fósforo 226.11 mg
Vitamina B6 0.13 mg
Vitamina B12 0.42 mcg
Magnesio 32.22 mg
Tiamina 0.1 mg
Riboflavina 0.1 mg
Niacina 1.34 mg
Folato 184.68 mcg
Zinc - mg
Macronutrientes
Lípidos 5.6 g
Carbohidratos 20.73 g
Proteinas 16.51 g

Quizás te pueda interesar