Receta de smoked salmon rolls de 270 Kcal

Name: Smoked salmon rolls
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: low-fat fresh cheese; philadelphia cheese; small baguette; salmon; lettuce; cucumber; dried basil; lemon

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

270 Kcal

🥑 Grasas:

12.1 g

🍞 Carbohidratos:

24.1 g

🍗 Proteínas:

17.7 g

Ingredientes

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Low-fat fresh cheese

40.0 gramos Detalles Comprar

Philadelphia cheese

1 cucharada Detalles Comprar

Small baguette

1/3 pieza Detalles Comprar

Salmon

30.0 gramos Detalles Comprar

Lettuce

3 tazas Detalles Comprar

Cucumber

1 taza Detalles Comprar

Dried basil

Comprar

Lemon

Comprar

Preparación

Peel the cucumber and remove the seeds, then chop into small cubes.
Mix the cucumber with the cream cheese and ricotta cheese. Season with dried basil (1/2 teaspoon approximately).
Form balls with the previous mixture and wrap them with strips of smoked salmon.
Cut the bread into diagonal slices, then toast them at the end of your preference.
Cut the lettuce into strips and place it on a plate. Add the salmon rolls on top of the lettuce and season with a little lemon. Go with the toast.
Enjoy!

Tabla nutricional para Smoked salmon rolls

Micronutrientes
Fibra	3.9 g
Ácido ascorbico	36.46 mg
Potasio	611.7 mg
Calcio	378.13 mg
Grasas monoinsaturadas	2.91 g
Hierro no hemático	2.4 mg
Sodio	215.2 mg
Carga Glicémica	14.18
Grasas poliinsaturadas	1.83 g
Selenio	15.8 mg
Grasas saturadas	3.88 g
Colesterol	32 mg
Vitamina A	487.87 mg
Acido Fólico	210.72 mg
Azúcar	1.23 g
Hierro Hemínico	0.36 mg
Índice Glicémico	175
Fósforo	175.19 mg
Vitamina B6	0.09 mg
Vitamina B12	- mcg
Magnesio	18.9 mg
Tiamina	0.09 mg
Riboflavina	0.09 mg
Niacina	0.42 mg
Folato	183.6 mcg
Zinc	- mg