Soy bolognese de 317.2 Kcal

Preparación

1. Place the textured soy in a glass container and add the same amount of water as you put soy. Soak for 15 minutes.
2. Boil the tomato, onion and 1 clove of garlic in enough water to cover the ingredients completely. When the skin of the tomato begins to peel, blend all the ingredients together with 1 cup of water where you cooked the vegetables.
3. Place olive oil in a frying pan and when it is hot, place the textured soy and stew for 5 minutes. Then pour the tomato sauce into the pan, season with 1 tablespoon of dry oregano and cook covered and over low heat for 10 minutes.
4. Meanwhile, cook the pasta in a pot with boiling water for 8 minutes, or according to the instructions on the package. Drain the water.
5. Serve the pasta with the tomato sauce on top.
6. Accompany the pasta with the indicated portion of grapes.
7. Enjoy!