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Spinach salad with chicken and rice de 179 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
179 Kcal
🥑 Grasas:
9.4 g
🥔 Carbohidratos:
19.7 g
🍗 Proteínas:
11.9 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
2 cup
1/3 cup
30 grams
1 tablespoon
Salt, lemon and pepper
Preparación
- Season the chicken with salt, lemon and pepper.
- In a pan with olive oil cook the chicken for 5 minutes on each side or until well cooked.
- To cook the rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min.
- Serve the chicken and accompany with spinach and rice.
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