


Spinach salad with chicken and rice de 179 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
179 Kcal
🥑 Grasas:
9.4 g
🍞 Carbohidratos:
19.7 g
🍗 Proteínas:
11.9 g
Ingredientes
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Preparación
- Season the chicken with salt, lemon and pepper.
- In a pan with olive oil cook the chicken for 5 minutes on each side or until well cooked.
- To cook the rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min.
- Serve the chicken and accompany with spinach and rice.
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