Steak with rice de 286 Kcal
Buscar
Steak with rice de 286 Kcal

Steak with rice de 286 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

286 Kcal

🥑 Grasas:

8.8 g

🍞 Carbohidratos:

35.7 g

🍗 Proteínas:

16 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 tablespoon buy ingredient
Sal and pepper
Fresh tree chili (or other chili of your choice)
Onion

Preparación

  1. Place the olive oil in a frying pan and wait for it to heat up.
  2. Cut 1/4 of onion into thin strips and 1 tree chili into slices. Cook for 3 minutes.
  3. Chop the meat into strips and place it in a pan along with the vegetables. Season with salt and pepper to taste. Cook to the term you prefer the meat.
  4. Serve the meat with rice.
  5. RICE: Place in a pot half of the portion of rice indicated in the recipe (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum and wait for the water to evaporate completely (no need to stir).

Tabla nutricional para Steak with rice

Micronutrientes
Fibra 8.7 g
Ácido ascorbico - mg
Potasio 417.3 mg
Calcio 33.82 mg
Grasas monoinsaturadas 2.21 g
Hierro no hemático 2.1 mg
Sodio 33.2 mg
Carga Glicémica 18.87
Grasas poliinsaturadas 0.49 g
Selenio 6.5 mg
Grasas saturadas 1.42 g
Colesterol 31.5 mg
Vitamina A 5.16 mg
Acido Fólico 130.74 mg
Azúcar 0.3 g
Hierro Hemínico 1.1 mg
Índice Glicémico 159
Fósforo 174.4 mg
Vitamina B6 - mg
Vitamina B12 - mcg
Magnesio - mg
Tiamina - mg
Riboflavina - mg
Niacina - mg
Folato - mcg
Zinc - mg
Macronutrientes
Lípidos 8.8 g
Carbohidratos 35.7 g
Proteinas 16 g

Quizás te pueda interesar

save recipe Ensalada de berries

Ensalada de berries

save recipe Ensalada de chícharos

Ensalada de chícharos

save recipe Tostada de verduras con requesón y ajonjolí

Tostada de verduras con requesón y ajonjolí

save recipe Ensalada de pepino, manzana y requesón a la menta

Ensalada de pepino, manzana y requesón a la menta

save recipe Ensalada de quinoa con pollo, naranja y cacahuate

Ensalada de quinoa con pollo, naranja y cacahuate

save recipe Chilaquiles rojos

Chilaquiles rojos

save recipe Baguette de ensalada Waldorf

Baguette de ensalada Waldorf

save recipe Torta de pierna con agua de lima

Torta de pierna con agua de lima

save recipe Ensalada de betabel y arroz salvaje

Ensalada de betabel y arroz salvaje

save recipe Tacos de arrachera con hummus

Tacos de arrachera con hummus

save recipe Calabacitas rellenas de ricota

Calabacitas rellenas de ricota

save recipe Croquetas de calabacita

Croquetas de calabacita

Error message