Steak with rice de 286 Kcal
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Steak with rice de 286 Kcal

Steak with rice de 286 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

286 Kcal

🥑 Grasas:

8.8 g

🍞 Carbohidratos:

35.7 g

🍗 Proteínas:

16 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 tablespoon buy ingredient
Salt and pepper
Fresh tree chili (or other chili of your choice)
Onion

Preparación

  1. Place the olive oil in a frying pan and wait for it to heat up.
  2. Cut 1/4 of onion into thin strips and 1 tree chili into slices. Cook for 3 minutes.
  3. Chop the meat into strips and place it in a pan along with the vegetables. Season with salt and pepper to taste. Cook to the term you prefer the meat.
  4. Serve the meat with rice.
  5. RICE: Place in a pot half of the portion of rice indicated in the recipe (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum and wait for the water to evaporate completely (no need to stir).

Tabla nutricional para Steak with rice

Micronutrientes
Fibra 8.7 g
Ácido ascorbico - mg
Potasio 417.3 mg
Calcio 33.82 mg
Grasas monoinsaturadas 2.21 g
Hierro no hemático 2.1 mg
Sodio 33.2 mg
Carga Glicémica 18.87
Grasas poliinsaturadas 0.49 g
Selenio 6.5 mg
Grasas saturadas 1.42 g
Colesterol 31.5 mg
Vitamina A 5.16 mg
Acido Fólico 130.74 mg
Azúcar 0.3 g
Hierro Hemínico 1.1 mg
Índice Glicémico 159
Fósforo 174.4 mg
Vitamina B6 - mg
Vitamina B12 - mcg
Magnesio - mg
Tiamina - mg
Riboflavina - mg
Niacina - mg
Folato - mcg
Zinc - mg
Macronutrientes
Lípidos 8.8 g
Carbohidratos 35.7 g
Proteinas 16 g

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