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Steak with rice de 267.2 Kcal

Steak with rice de 267.2 Kcal

267.2 Kcal

🔥 Calorías

6.8 g

🥑 Grasas

35.7 g

🥔 Carbohidratos

16.3 g

🍗 Proteínas

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

Olive oil
1 teaspoon
Propiedades
Cooked brown rice
1/3 cup
Propiedades
Lean beef
30 grams
Propiedades
Cooked beans
1/2 cup
Propiedades
Sal and pepper
A tu gusto
Fresh tree chili (or other chili of your choice)
A tu gusto
Onion
A tu gusto

Preparación

1. Place the olive oil in a frying pan and wait for it to heat up.

2. Cut 1/4 of onion into thin strips and 1 tree chili into slices. Cook for 3 minutes.

3. Chop the meat into strips and place it in a pan along with the vegetables. Season with salt and pepper to taste. Cook to the term you prefer the meat.

4. Serve the meat with rice.

5. RICE: Place in a pot half of the portion of rice indicated in the recipe (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum and wait for the water to evaporate completely (no need to stir).

Preguntas frecuentes

Tabla nutricional para Steak with rice

Micronutrientes
Fibra 8.7 g
Ácido ascorbico - mg
Potasio 417.85 mg
Calcio 32.67 mg
Grasas monoinsaturadas 4.34 g
Hierro no hemático 2.13 mg
Sodio 18.9 mg
Carga Glicémica 51.7
Grasas poliinsaturadas 0.98 g
Selenio 6.7 mg
Grasas saturadas 1.28 g
Colesterol 17.4 mg
Vitamina A 46.86 mg
Acido Fólico 130.74 mg
Azúcar 0.3 g
Hierro Hemínico 0.53 mg
Índice Glicémico 109
Fósforo 238.9 mg
Vitamina B6 0.15 mg
Vitamina B12 0.89 mcg
Magnesio 7.5 mg
Tiamina 0.03 mg
Riboflavina 0.06 mg
Niacina 1.21 mg
Folato 2.7 mcg
Zinc - mg
Macronutrientes
Lípidos 6.8 g
Carbohidratos 35.7 g
Proteinas 16.3 g

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