

Steak with rice de 267.2 Kcal
267.2 Kcal
🔥 Calorías
6.8 g
🥑 Grasas
35.7 g
🥔 Carbohidratos
16.3 g
🍗 Proteínas
Ingredientes
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Preparación
1. Place the olive oil in a frying pan and wait for it to heat up.
2. Cut 1/4 of onion into thin strips and 1 tree chili into slices. Cook for 3 minutes.
3. Chop the meat into strips and place it in a pan along with the vegetables. Season with salt and pepper to taste. Cook to the term you prefer the meat.
4. Serve the meat with rice.
5. RICE: Place in a pot half of the portion of rice indicated in the recipe (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum and wait for the water to evaporate completely (no need to stir).
Preguntas frecuentes
Tabla nutricional para Steak with rice
Micronutrientes | |
Fibra | 8.7 g |
Ácido ascorbico | - mg |
Potasio | 417.85 mg |
Calcio | 32.67 mg |
Grasas monoinsaturadas | 4.34 g |
Hierro no hemático | 2.13 mg |
Sodio | 18.9 mg |
Carga Glicémica | 51.7 |
Grasas poliinsaturadas | 0.98 g |
Selenio | 6.7 mg |
Grasas saturadas | 1.28 g |
Colesterol | 17.4 mg |
Vitamina A | 46.86 mg |
Acido Fólico | 130.74 mg |
Azúcar | 0.3 g |
Hierro Hemínico | 0.53 mg |
Índice Glicémico | 109 |
Fósforo | 238.9 mg |
Vitamina B6 | 0.15 mg |
Vitamina B12 | 0.89 mcg |
Magnesio | 7.5 mg |
Tiamina | 0.03 mg |
Riboflavina | 0.06 mg |
Niacina | 1.21 mg |
Folato | 2.7 mcg |
Zinc | - mg |
Macronutrientes | |
Lípidos | 6.8 g |
Carbohidratos | 35.7 g |
Proteinas | 16.3 g |