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Steamed fish with rice de 96 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
96 Kcal
🥑 Grasas:
0.7 g
🍞 Carbohidratos:
13.7 g
🍗 Proteínas:
8.3 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
40 grams
1/4 cup
Lemon
Salt
Preparación
- Place half of the rice portion indicated in the recipe in a pot (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum. Wait until the water is consumed (no need to stir).
- Cook the fish in a steamer for 10-15 minutes, depending on the thickness of the steak. Place a few slices of lemon in the water so that the fish is slightly impregnated.
- Serve the fish, season with salt and a few drops of lemon.
- Accompany the fish with rice.
- Enjoy!
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