Steamed fish with rice de 96 Kcal
Buscar
Steamed fish with rice de 96 Kcal

Steamed fish with rice de 96 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

96 Kcal

🥑 Grasas:

0.7 g

🍞 Carbohidratos:

13.7 g

🍗 Proteínas:

8.3 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

Lemon
Salt

Preparación

  1. Place half of the rice portion indicated in the recipe in a pot (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum. Wait until the water is consumed (no need to stir).
  2. Cook the fish in a steamer for 10-15 minutes, depending on the thickness of the steak. Place a few slices of lemon in the water so that the fish is slightly impregnated.
  3. Serve the fish, season with salt and a few drops of lemon.
  4. Accompany the fish with rice.
  5. Enjoy!

Tabla nutricional para Steamed fish with rice

Micronutrientes
Fibra 0.1 g
Ácido ascorbico - mg
Potasio - mg
Calcio 6.2 mg
Grasas monoinsaturadas 0.03 g
Hierro no hemático 0.7 mg
Sodio 10 mg
Carga Glicémica 8.51
Grasas poliinsaturadas 0.03 g
Selenio 5.6 mg
Grasas saturadas 0.23 g
Colesterol 6 mg
Vitamina A 20 mg
Acido Fólico 26 mg
Azúcar - g
Hierro Hemínico 0.12 mg
Índice Glicémico 64
Fósforo 20.01 mg
Vitamina B6 - mg
Vitamina B12 - mcg
Magnesio - mg
Tiamina - mg
Riboflavina - mg
Niacina - mg
Folato - mcg
Zinc - mg
Macronutrientes
Lípidos 0.7 g
Carbohidratos 13.7 g
Proteinas 8.3 g

Quizás te pueda interesar

save recipe Huevos rancheros con frijoles

Huevos rancheros con frijoles

save recipe Burros de queso ricotta

Burros de queso ricotta

save recipe Arroz con carne

Arroz con carne

save recipe Tacos de sardina

Tacos de sardina

save recipe Tostadas de sardina

Tostadas de sardina

save recipe Sardinas con arroz

Sardinas con arroz

save recipe Arroz Thai

Arroz Thai

save recipe Sándwich de queso manchego y champiñones

Sándwich de queso manchego y champiñones

save recipe Tacos de frijoles y verduras

Tacos de frijoles y verduras

save recipe Burritos de frijoles y carne molida

Burritos de frijoles y carne molida

save recipe Pappadelle de esparragos con champiñones

Pappadelle de esparragos con champiñones

save recipe Ricotta con alubias

Ricotta con alubias