Receta de stuffed zucchini de 312.3 Kcal

Name: Stuffed zucchini
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: top sirloin steak; zucchini; olive oil; tomato; sweet corn; manchego cheese; garlic powder

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

312.3 Kcal

🥑 Grasas:

16.6 g

🍞 Carbohidratos:

25.6 g

🍗 Proteínas:

18.1 g

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Ingredientes

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Top sirloin steak

35.0 gramos Detalles Comprar

Zucchini

1 pieza Detalles Comprar

Olive oil

1 cucharadita Detalles Comprar

Tomato

1 pieza Detalles Comprar

Sweet corn

1/2 taza Detalles Comprar

Manchego cheese

25.0 gramos Detalles Comprar

Garlic powder

Comprar

Preparación

Cut the zucchini in half on the large part and remove with a spoon the pulp (save it). Add olive oil on top of the large zucchinis.
Preheat the oven to 350º F. Bake the zucchinis for 10 minutes.
Cut in small pieces the tomato and mix with the pulp. Add it to a pan with olive oil and the grounded garlic and let it fry for 5 minutes.
In another pan, cook the grounded beef until done and mix it with the other mix. These is your stuffing
Stuff the zucchinis and top it with the shredded manchego cheese. Baked them for 5 minutes until the cheese is melted.
Serve!

Tabla nutricional para Stuffed zucchini

Micronutrientes
Fibra	5.6 g
Ácido ascorbico	30.56 mg
Potasio	552.45 mg
Calcio	258.56 mg
Grasas monoinsaturadas	6.01 g
Hierro no hemático	1.13 mg
Sodio	202.82 mg
Carga Glicémica	9.56
Grasas poliinsaturadas	1.32 g
Selenio	6.4 mg
Grasas saturadas	7.58 g
Colesterol	53.8 mg
Vitamina A	76.02 mg
Acido Fólico	78.4 mg
Azúcar	2.6 g
Hierro Hemínico	1.1 mg
Índice Glicémico	132
Fósforo	140.54 mg
Vitamina B6	0.09 mg
Vitamina B12	- mcg
Magnesio	- mg
Tiamina	0.12 mg
Riboflavina	0.1 mg
Niacina	1.25 mg
Folato	16.95 mcg
Zinc	- mg