Receta de tuna stuffed potato in airfryer de 184.8 Kcal

Name: Tuna stuffed potato in airfryer
Prep time: 20 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: olive oil; canned tuna in water; onion; tomato; cooked potato; onions; greek yogurt

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

184.8 Kcal

🥑 Grasas:

6.3 g

🍞 Carbohidratos:

22.3 g

🍗 Proteínas:

10.6 g

Ingredientes

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Olive oil

1 cucharadita Detalles Comprar

Canned tuna in water

1/3 lata Detalles Comprar

Onion

1/2 taza Detalles Comprar

Tomato

1 pieza Detalles Comprar

Cooked potato

1/2 pieza Detalles Comprar

Onions

Comprar

Greek yogurt

Comprar

Preparación

Preheat the airfryer to 200 °C. Wash the potatoes and dry them completely to spread the olive oil.
Place the potato in the airfryer and set the timer to 30 minutes to fry the potatoes until crispy.
In a bowl, mix the finely chopped tuna, tomato and onion, add the Greek yogurt and season with salt and pepper.
Take out the potato, place it on a plate and cut the top along. Open the potato and introduce the tuna mixture. Crown with chopped onion and enjoy.

Tabla nutricional para Tuna stuffed potato in airfryer

Micronutrientes
Fibra	3.2 g
Ácido ascorbico	29.07 mg
Potasio	425.85 mg
Calcio	36.48 mg
Grasas monoinsaturadas	4.02 g
Hierro no hemático	1.33 mg
Sodio	139.41 mg
Carga Glicémica	8.03
Grasas poliinsaturadas	1.19 g
Selenio	26.8 mg
Grasas saturadas	1.06 g
Colesterol	14.12 mg
Vitamina A	47.46 mg
Acido Fólico	23.97 mg
Azúcar	0.6 g
Hierro Hemínico	0.32 mg
Índice Glicémico	69
Fósforo	151.62 mg
Vitamina B6	0.18 mg
Vitamina B12	11.6 mcg
Magnesio	- mg
Tiamina	0.09 mg
Riboflavina	0.08 mg
Niacina	0.96 mg
Folato	17.48 mcg
Zinc	- mg