Vegetable quiche de 280.32 Kcal

Preparación

1. Preheat the oven to 200 °C. Mix the flour with a pinch of salt, melted butter and a little water. Knead with your hands until it is free of lumps.
2. Grease a small baking mold (individual size) or a couple of cupcake molds if you don't have a small baking mold. Flatten the dough with a roller or glass and line the mold with the dough. Don't worry if the dough isn't enough to line the whole mold.
3. Stir the egg and the whites in a bowl, then add the cherry tomato split in half and chopped spinach to taste. Pepper. Pour the mixture into the mold.
4. Bake for 20 minutes or until you can insert a fork and come out clean.
5. Serve and accompany with your portion of fruit.
6. Enjoy!