Receta de waffle sandwich de 302 Kcal

Name: Waffle sandwich
Prep time: 20 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: low-fat ham; cream cheese; whole wheat waffle; egg; strawberries

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

302 Kcal

🥑 Grasas:

14.5 g

🍞 Carbohidratos:

27.1 g

🍗 Proteínas:

18 g

Ingredientes

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Low-fat ham

2 rebanadas Detalles Comprar

Cream cheese

1 cucharada Detalles Comprar

Whole wheat waffle

1 pieza pequeña Detalles Comprar

Egg

1 pieza Detalles Comprar

Strawberries

1 taza Detalles Comprar

Preparación

Heat the waffles for a while (in toaster or griddle, depending on the waffle). Cut in half
Add the cream cheese to the waffles
Heat a frying pan and fry a little the turkey breast slices until golden brown
In the same frying pan, cook the egg to taste (scrambled, scrambled) and add on top of the ham. Cover everything with the other half to form the sandwich
You can add the egg inside the sandwich or on top (as you like). Serve with washed and disinfected strawberries and enjoy.

Tabla nutricional para Waffle sandwich

Micronutrientes
Fibra	4.7 g
Ácido ascorbico	98.5 mg
Potasio	475.75 mg
Calcio	81.44 mg
Grasas monoinsaturadas	4.83 g
Hierro no hemático	2.3 mg
Sodio	900.76 mg
Carga Glicémica	15.23
Grasas poliinsaturadas	2.54 g
Selenio	21.2 mg
Grasas saturadas	5.69 g
Colesterol	220 mg
Vitamina A	163.97 mg
Acido Fólico	74.64 mg
Azúcar	9.63 g
Hierro Hemínico	1.26 mg
Índice Glicémico	146
Fósforo	229.31 mg
Vitamina B6	0.08 mg
Vitamina B12	- mcg
Magnesio	21.58 mg
Tiamina	0.03 mg
Riboflavina	0.03 mg
Niacina	0.65 mg
Folato	39.84 mcg
Zinc	- mg