Avocado and carrot rice de 197.2 Kcal
Macronutrientes
🔥 Calorías:
197.2 Kcal
🥑 Grasas:
11 g
🥔 Carbohidratos:
21.7 g
🍗 Proteínas:
2.8 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 cup
1/2 cup
1/3 -
1 teaspoon
Preparación
- Rinse 1 cup of rice until clean
- In a cooking pot, add the rinsed rice and double the amount of water. Cover and boil over medium heat until the water has been absorbed and the rice is soft (15-20 minutes).
- Steam the carrots until soft, which will take about 10 minutes. Then, cut the carrots into very small pieces.
- Heat olive oil in a pan, then add the rice and carrots. Cook for a few minutes, stirring occasionally.
- Cut the avocado, remove the seed, and then cut it into small pieces or use a fork to mash it.
- Serve the rice with carrots, and place the avocado on top or on the side.
Error message