Beef, potato and veg puree de 135 Kcal
Macronutrientes
🔥 Calorías:
135 Kcal
🥑 Grasas:
1.1 g
🥔 Carbohidratos:
21.6 g
🍗 Proteínas:
10.9 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/2 -
1/2 -
1 pieza
30 grams
Preparación
- Add the beef to a cooking pot with boiling water so that it is fully covered. Boil for 30-40 minutes, until the meat is thoroughly cooked. Reserve part of the cooking water to add to the puree later.
- Wash and peal the zucchini, squash and potato, then chop into small cubes. Steam the zucchini and squash for 10-15 minutes until soft. Boil the potato for 15 minutes until soft.
- Blend the beef, potato and vegetables with some cooking water to obtain a smooth consistency or shred the beef and mash the potato and veg for a lumpier puree, depending on the consistency your baby is eating.
- You may feed each ingredient separately if you prefer.
- Serve warm.
Preguntas frecuentes
Tabla nutricional para Beef, potato and veg puree
| Micronutrientes | |
| Fibra | 2.9 g |
| Ácido ascorbico | 16.77 mg |
| Potasio | 238.1 mg |
| Calcio | 23.28 mg |
| Grasas monoinsaturadas | 0.45 g |
| Hierro no hemático | 0.5 mg |
| Sodio | 21.61 mg |
| Carga Glicémica | 36.7 |
| Grasas poliinsaturadas | 0.16 g |
| Selenio | 5.7 mg |
| Grasas saturadas | 0.39 g |
| Colesterol | 17.4 mg |
| Vitamina A | 41.7 mg |
| Acido Fólico | 100.6 mg |
| Azúcar | 0.6 g |
| Hierro Hemínico | 0.53 mg |
| Índice Glicémico | 54 |
| Fósforo | 112.31 mg |
| Vitamina B6 | 0.15 mg |
| Vitamina B12 | 0.89 mcg |
| Magnesio | 7.5 mg |
| Tiamina | 0.03 mg |
| Riboflavina | 0.06 mg |
| Niacina | 1.21 mg |
| Folato | 2.7 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 1.1 g |
| Carbohidratos | 21.6 g |
| Proteinas | 10.9 g |
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