Meat pasta and veggies de 202.2 Kcal
Macronutrientes
🔥 Calorías:
202.2 Kcal
🥑 Grasas:
7.3 g
🥔 Carbohidratos:
23.3 g
🍗 Proteínas:
13.2 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
30 grams
1 -
1 cup
1/2 cup
1 teaspoon
1 slice of onion
Preparación
- Cook the pasta in a cooking pot with water for 10 - 15 minutes. Then strain and let it cool. Cook in a pan the minced meat with olive oil until it's done (5 - 10 minutes).
- For the tomato sauce, add water to a cooking pot and add the tomato and the onion. Let it cook por 10 minutes. Then blend all in with a little bit of water (consistency of a sauce)
- Add the sauce to the meat and let it boil for 5 minutes.
- Steam the cauliflower for 15 minutes or until done. Cut in small pieces and serve as a side dish
- Mix the meat and the pasta (you can chop the pasta for a better tolerance of your baby) and serve!
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