Minced turkey with potato and squash de 209.2 Kcal
Macronutrientes
🔥 Calorías:
209.2 Kcal
🥑 Grasas:
10.9 g
🥔 Carbohidratos:
20.3 g
🍗 Proteínas:
9.5 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
30 grams
1/2 -
1/3 -
1/2 -
1 teaspoon
Preparación
- Wash, peel and dice the potato, then boil for 5 minutes. Add the peeled and diced squash and cook for another 5 minutes. Drain the water.
- Cook the minced turkey breast in a skillet with olive oil for 10 minutes. Add the potato and squash, then cook for another 10 minutes. Make sure both the turkey and potato are thoroughly cooked.
- Dice the avocado finely.
- Serve the minced turkey mix in a bowl with the avocado as a side or topping.
- Once served, you may chop it even more if needed.
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