Turkey patties with sweet potato and string beans de 198 Kcal
Macronutrientes
🔥 Calorías:
198 Kcal
🥑 Grasas:
7 g
🥔 Carbohidratos:
26 g
🍗 Proteínas:
9.6 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
30 grams
1 teaspoon
1/2 cup
1/3 cup
1/2 cup
Bread crumbs
Preparación
- Wash and grate the carrot. Place it in a bowl and mix with the minced turkey breast. Form small patties.
- Place the patties in a frying pan with olive oil and cook thoroughly on both sides until golden-brown,
- Wash, peel and dice the sweet potato, then boil for 15-20 minutes, until soft. Use a fork to mash it.
- Wash the string beans and steam for 10-15 minutes, until soft.
- Chop the turkey patties into small bites, then serve with the sweet potato mash and string beans.
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