Zucchini and carrot patties de 164.2 Kcal
Macronutrientes
🔥 Calorías:
164.2 Kcal
🥑 Grasas:
6.6 g
🥔 Carbohidratos:
21.1 g
🍗 Proteínas:
5.4 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 cup
1/2 cup
1 teaspoon
1 pieza
2-3 tablespoons of formula or unsweetened almond milk or water
Finely chopped parsley
Grated cumin (optional)
3 tablespoons of bread crumbs
Preparación
- Grate the zucchini and carrot.
- Liquefy the oats to flour. Then add the condiments and the milk or water. Mix well.
- Then add the vegetables carefully.
- Add the bread crumbs and mix well with your hands. It should be humid.
- Form the patties and cook them in a pan with olive oil. Let it cook both sides.
- You can offer the complete patty or in pieces.
- Enjoy!
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