Avo and chicken toast de 172 Kcal
Macronutrientes
🔥 Calorías:
172 Kcal
🥑 Grasas:
7 g
🥔 Carbohidratos:
18.4 g
🍗 Proteínas:
10.9 g
Ingredientes
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4 -
30 grams
1/3 -
Lemon
Preparación
- Cook chicken in a pot with boiling water (medium-high heat) for 15 minutes or until well cooked inside. Drain the water and crush the chicken using two forks.
- Prepare guacamole by crushing the avocado pulp with a fork, season with lemon, garlic and powdered onion. Then add the shredded chicken and mix well.
- Roast the bread, then place the chicken mixture on top.
- Decorate with tomato cherry split in half.
- Enjoy!
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